Hot days slowing down your work? Learn 6 tricks to survive the summer in the office!

Summer breaks into office spaces with doors and windows. It’s hard to ignore them when the heat is raging both outside and inside. Life is not made easier by the fact that the air was already heated by computer equipment.

We present 6 simple tricks that will help you survive in the most oppressive temperatures!

1. Cold shower to startNothing better than a cold shower before a steamy day. Fruit gels effectively refresh the body and mind. Ideally, if they contain a touch of mint. Not everyone has to be a fan of cold baths to wake up. To cool down, it is enough to pour cold water on the legs for a minute, which will prevent the feeling of weight in the feet and possible swelling.
2. Challenge – everyday dressingAvoid wearing heels and high heels as much as possible. It’s good when you wear leather shoes. You probably can’t afford flip-flops and tank tops, but when choosing your wardrobe, choose the one made of natural materials. Cotton and linen are indicated.
3. The right attitude will make life easierKeep your legs slightly elevated. You can rest your feet against the box, this way you will avoid annoying leg fatigue.
4. Feel lightSeasonal vegetables and fruits will be an excellent choice not only for a meal at work. Remember to limit or even completely eliminate heavy, fatty meals at extremely high temperatures. Noteworthy is the Mediterranean cuisine – its custom you can eat the main meal only in the evening, of course, a few hours before bedtime. Don’t skimp on the water. If the outside temperature exceeds 30 degrees, drink three liters of it a day. Sugary juices and carbonated drinks are not recommended.
5. Go for lighter makeupAs a make-up base, use a moisturizing cream, you can store oily and semi-oily products in the fridge, so they won’t spoil before the return of frost. Ideally, the cosmetic should be enriched with a UV filter. Reduce the amount of cosmetics you use. If you do not want to give up the foundation, get the one in the form of a mousse. However, it would be advisable to completely eliminate this cosmetic. Consider whether it would not be better to use a powder instead, e.g. bronzing, which works great with summer. Change your mascara to a waterproof one. Thermal water will be useful for moisturizing your face during working hours.
6. MotivationLaziness during record-breaking temperatures will sooner or later catch up with everyone, even the most ardent employee. At some point, duties in themselves are no longer motivating and we need a vision to sweeten life, so plan a well-deserved vacation. If the employer is willing to grant you it only in the autumn, try to convince him to at least two or three days off, which will allow you to regenerate your strength and gain enthusiasm during the long weekend.