Recipe ingredients “Horse Meat Keto soup»:
- Horse meat 600 g
- beef fat 60g
- white cabbage 300g
- zucchini 300g
- onion 70g
- beetroot 150g
- water 1500g
- tomato paste 50g
Nutritional value of the dish “Keto soup from horse meat” (per 100 grams):
Calories: 64.4 kcal.
Squirrels: 4.4 gr.
Fats: 3.4 gr.
Carbohydrates: 1.9 gr.
Number of servings: 10Ingredients and caloric content of the recipe “Keto soup from horse meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| horse meat | 600 g | 600 | 121.2 | 42 | 0 | 1122 |
| melted beef fat | 60 g | 60 | 0 | 59.82 | 0 | 538.2 |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| onion | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| beet | 150 g | 150 | 2.25 | 0.15 | 13.2 | 64.5 |
| water | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| tomato paste | 50 g | 50 | 1.25 | 0.15 | 8.35 | 40 |
| Total | 3030 | 132.9 | 103.3 | 56.7 | 1950.6 | |
| 1 serving | 303 | 13.3 | 10.3 | 5.7 | 195.1 | |
| 100 grams | 100 | 4.4 | 3.4 | 1.9 | 64.4 |