Nutritional value and chemical composition .
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteins | 20.9 g | 76 g | 27.5% | 22.7% | 364 g |
| Fats | 4.1 g | 56 g | 7.3% | 6% | 1366 g |
| Water | 73.9 g | 2273 g | 3.3% | 2.7% | 3076 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 15 µg | 900 mcg | 1.7% | 1.4% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.4% | 1875 |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin RR, ne | 8.3 mg | 20 mg | 41.5% | 34.3% | 241 g |
| Niacin | 3.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 397 mg | 2500 mg | 15.9% | 13.1% | 630 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 1.2% | 7143 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 3.5% | 2407 g |
| Sulfur, S | 209 mg | 1000 mg | 20.9% | 17.3% | 478 g |
| Phosphorus, P | 198 mg | 800 mg | 24.8% | 20.5% | 404 g |
| Trace elements | |||||
| Iron, Fe | 3.3 mg | 18 mg | 18.3% | 15.1% | 545 g |
| Cobalt, Co | 3 mg | 10 µg | 30% | 24.8% | 333 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Copper, Cu | 206 µg | 1000 mcg | 20.6% | 17% | 485 g |
| Essential amino acids | |||||
| Arginine* | 1.51 g | ~ | |||
| Valine | 1.08 g | ~ | |||
| Histidine* | 0.89 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| Leucine | 1.62 g | ~ | |||
| Lysine | 1.88 g | ~ | |||
| Methionine | 0.51 g | ~ | |||
| Methionine + Cysteine | 0.84 g | ~ | |||
| Threonine | 1 g | ~ | |||
| Tryptophan | 0.31 g | ~ | |||
| Phenylalanine | 0.93 g | ~ | |||
| Phenylalanine+Tyrosine | 1.67 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.12 g | ~ | |||
| Aspartic acid | 2.07 g | ~ | |||
| Glycine | 0.93 g | ~ | |||
| Glutamic acid | 3.19 g | ~ | |||
| Proline | 1 g | ~ | |||
| Serine | 0.94 g | ~ | |||
| Tyrosine | 0.74 g | ~ | |||
| Cysteine | 0.33 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 50 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 1.4 g | max 18.7 g |
The energy value is 121 calories.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes in the metabolism of fatty acids and metabolism of folic acid.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
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The energy value or calorific value is the amount of energy released in the human body from food in the digestive process. Energy value of the product is measured in kilo-calories (kcal) or kilo joules (kJ) per 100 gr. product. Kcal used to measure energy value of food is also called “food calorie”, therefore, when specifying the caloric content in (kilo)calories prefix kilo is often omitted. Detailed tables of energy values for the Russian products you can watch .
Nutritional value — carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of foodstuff at which presence physiological satisfied human needs in necessary substances and energy.
Vitamins, organic substances needed in small amounts in the diet of both man and most vertebrates. The synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. Unlike inorganic vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or processing food.