Horizontal pull-UPS

Horizontal pull — UPS- technique exercises:

1. Place the Griffon in the frame at waist level. You can also use the Smith machine or a low crossbar.
   
2. Grasp the neck grip slightly wider than shoulder width and hang on his hands, the body should be straight, your heels should rest on the floor. This will be your starting position.
   
3. Start to pull the chest to the neck, bending elbows and bringing the shoulder-blades.
   
4. At the top of the movement pause and return to starting position.
   
5. Repeat this movement as many times as necessary