Honey, nuts, dried apricots, raisins, lemon: recipes for vitamin mixtures

Honey, nuts, lemon, dried apricots, prunes for immunity are an excellent mixture from which you can prepare a tasty and healthy medicine. Especially in winter, when colds begin, the flu virus is rampant. In this case, you can do without drugs if you start using a vitamin mixture as a prophylactic.

The composition and value of the components of the vitamin mixture

To understand the usefulness of a mixture of honey, lemon, prunes, raisins, dried apricots and nuts, you need to know their nutritional value per 100 g. The table shows the indicators:

The 6-ingredient vitamin blend is a high-calorie remedy. 100 g of the finished product contains:

• calories – 350;
• proteins – 5,4 g;
• fat – 13,6 g;
• carbohydrates – 50,8 g.

The benefits of a mixture of dried apricots, raisins, nuts, honey and lemon

Thanks to this composition, an excellent vitamin mixture is obtained, which will help maintain immunity, raise hemoglobin, or simply strengthen the protective properties of the body. First you need to understand the properties of each ingredient.

Honey

To compile the mixture, you need to take only a natural bee product, since only it is rich:

• vitamins A, B, C, P;
• copper and iron;
• potassium and chlorine;
• sodium and calcium;
• magnesium and sulfur;
• pectins and proteins;
• fructose and glucose.

Role of honey:

1. Contributes to the normalization of the digestive tract, has a beneficial effect on metabolism.
2. Soothes the nervous system.
3. Acts as a bactericidal, anti-inflammatory agent.
4. Strengthens teeth, has a positive effect on the skin, hair.
5. Increases immunity.

Dried

These dried fruits contain:

• organic acids;
• minerals;
• vitamins;
• magnesium and potassium;
• manganese and copper;
• phosphorus and calcium;
• iron and pectin.

Useful properties of dried apricots:

1. Remove toxins and radionuclides.
2. Beneficial effect on the cardiovascular system.
3. Recommended for patients with diabetes mellitus, with thyroid disease, with beriberi.
4. The use of dried apricots leads to a decrease in cholesterol, levels the hormonal background and increases resistance to oncology.

Walnut

The main value of this component of the mixture is the presence of amino acids and polyunsaturated fatty acids.

Useful properties of nuts:

1. Helps improve memory, stimulate brain activity.
2. An excellent prophylactic in the treatment of liver, atherosclerosis, anemia and beriberi.
3. Nuts are recommended for children, the elderly and pregnant women.
4. Regular consumption of nuts has a beneficial effect on potency and sexual activity.

Raisins

A quality product is rich in:

• vitamins B, C, E, H (biotin), K;
• pectin and magnesium;
• boron and calcium;
• iron and sodium;
• potassium and phosphorus.

What are the benefits of prunes:

1. Strengthens the nervous system, relieves fatigue and headache.
2. Due to the presence of antioxidants, prunes increase immunity, help treat colds.
3. Contributes to the treatment of osteochondrosis and osteoporosis.
4. Beneficial effect on the cardiovascular system.

The Benefits of Lemon

Citrus contains a large number of various vitamins, especially a lot of ascorbic acid.

Lemon helps:

1. Reduce fatigue and depression.
2. Helps fight viruses, colds.
3. Vision improves.
4. Improves the work of the digestive tract.
5. Useful for the circulatory system, can improve potency.

prunes

These dried fruits are rich in:

• natural sugars;
• pectin substances;
• glucose and vitamins;
• organic acids (citric, salicylic, coffee, malic, fumaric, tartaric);
• iron and potassium;
• magnesium and phosphorus;
• manganese and boron;
• chromium and zinc.

Useful properties of prunes:

1. Prunes contain dietary fiber, so it can improve the functioning of the digestive tract, eliminate constipation, and remove toxins from the body.
2. With regular use, you can avoid bowel cancer, reduce the amount of bad cholesterol.
3. Strengthens enamel, protects teeth from caries.
4. With regular consumption of prunes, efficiency increases.

Useful properties of the vitamin composition

A mixture of dried apricots, prunes, raisins, nuts, lemon and honey includes only natural ingredients, which is why the composition:

1. It has a huge amount of vitamins and minerals.
2. Improves mental performance and physical activity.
3. Prunes, dried apricots, raisins, lemon, nuts (together) increase immunity. They also relieve fatigue and drowsiness.
4. Improves the activity of the nervous and cardiovascular systems, digestive organs.
5. Strengthens hair, teeth, heals the skin.
6. Clears blood vessels from cholesterol, increases their elasticity.
7. Enhances potency and sexual activity.
8. Improves metabolism, metabolism.

In what cases it is necessary to take a healing composition

A vitamin mixture of honey, nuts, dried apricots, raisins, prunes and lemon, according to reviews, can be taken as a preventive measure, without waiting for malaise. But it is worth knowing the signs of a lack of vitamins and a decrease in hemoglobin in order to start taking a useful natural medicine in a timely manner.

Vitamin Deficiency Symptoms

You can determine the lack of vitamins by the following signs:

1. The appearance of hair, nails, skin. When the body lacks vitamins, the hair begins to split, the nails exfoliate, and the skin becomes dull. No cosmetics help.
2. A person develops weakness, flies fly before his eyes even from minimal activity. In the evening, vision is sharply reduced.
3. The gums begin to bleed, a white coating appears on the tongue.
4. Decreased appetite.
5. Pressure drops frequently.
6. There is heaviness in the legs, periodically a headache.

Symptoms of a decrease in hemoglobin

Low hemoglobin can be recognized by the following signs:

1. The appearance of weakness, decreased performance.
2. Movement is accompanied by pain in the joints, in the evening tingling in the limbs, often a headache.
3. The heartbeat becomes more frequent, shortness of breath, heart murmurs may appear.
4. Flies fly in the eyes.
5. Appetite decreases, hand tremor is observed.
6. The skin becomes dry, pale, dark spots appear under the eyes.
7. Often there are swelling, wounds do not heal well.

How to prepare a vitamin mixture

Before you start preparing a healthy remedy from dried apricots, prunes, nuts, honey and lemon according to the chosen recipe, you need to know some rules regarding the selection and preparation of products. It’s good to take advantage of the suggested tips.

Ingredient selection

In order for a vitamin remedy to benefit, you need to know how to choose products. Regardless of the recipe, honey, nuts, dried apricots, raisins, lemon and prunes should be natural and fresh.

Here’s what to look out for:

1. You need to choose soft dried fruits, which do not have an oily sheen, damage and rot.
2. They prefer dark raisins and dark, faded dried apricots. Prunes should be dark blue, almost purple.
3. Walnuts should be free of fungus and mold. It is better to buy a purified product so that you can see their quality.
4. Lemons are better to take thin-skinned, dense, without dark spots on the skin.
5. To prepare the product from dried apricots, raisins, prunes, walnuts and lemons, only natural honey is needed, so it should be purchased from reliable suppliers.

Preparing Components

Before preparing a vitamin mixture of dried apricots, prunes, raisins, nuts, lemon and honey, dried fruits and citruses must be specially prepared:

1. Soak dried ingredients in cold water for at least an hour to remove toxic substances, dangerous microorganisms and contamination.
2. Then take out the raisins, dried apricots, prunes and again immerse in water for half an hour.
3. Then just rinse several times until the water runs clear and there are no grains of sand left at the bottom of the container.
4. The last stage is pouring boiling water over the fruits for 2-3 minutes. This will remove the products that process the product for long-term storage.
5. Put the fruits on a towel and dry well.
6. Sort out the nut kernels, remove the unusable ones, rinse and dry.
7. Rinse lemons in cold water with a brush, then pour boiling water for 1-2 minutes to remove bitterness. Then cut the citrus and select all the seeds.

This completes the preparation of the ingredients.

Recipe for boosting immunity

This option of a vitamin remedy can be used not only for treatment, but also as a preventive measure. According to the recipe of dried apricots, nuts, honey, lemon and raisins, you can make delicious jam to increase immunity.

Composition of the product:

• raisins – 250 g;
• dried apricots – 250 g;
• walnuts – 250 g;
• honey – 250 g;
• large lemon – 1 pc.

Recipe Features:

1. Scroll raisins, dried apricots, lemon, walnuts in a meat grinder through a large grate to get a mass with small pieces.
2. Mix the ingredients with natural honey.
3. Transfer the immunity booster to glass containers and refrigerate.

A mixture of dried apricots, nuts, honey, lemon is an excellent tool to increase immunity.

Recipe to increase hemoglobin

According to the recipe for the preparation of a vitamin remedy, you will need:

• prunes – 200 g;
• dried apricots – 200 g;
• raisins – 200 g;
• prunes – 200 g;
• walnuts – 100 g;
• Honey – 200 g;
• lemon – 1 pcs.

Method of preparation:

1. Skip the products through a meat grinder or chop in a blender.
2. Combine with liquid honey, mix well.
3. After transferring to jars, close them tightly.

The recipe for a mixture for general strengthening of the body

Required:

• dried apricots – 40 g;
• prunes – 50 g;
• raisins – 30 g;
• walnut kernels – 30 g;
• natural honey – 1 l.

The nuances of the recipe:

1. Grind washed and dried dried fruits. For work, you can use a meat grinder, food processor, blender, which is more convenient.
2. Pour in the honey, mix the ingredients well until the honey is partially dissolved. To mix the vitamin remedy for any recipe, you need to use only a spoon.
3. Arrange in sterile jars and refrigerate, although the product does not deteriorate even at room temperature.

This remedy for fatigue is consumed in 150 g for 3-5 doses. You can enhance the effect by adding mint and orange to the mixture (they are also ground).

How to take a vitamin mixture of nuts, honey, lemons and dried fruits

Regardless of the recipe, the remedy must be used correctly. In no case is it recommended to eat the mixture at night, as insomnia may occur due to a surge of energy.

It should be consumed with unsweetened tea:

• adults – 1 tbsp. l. 3 times a day;
• children after 3 years (and according to some recipes only after 14 years) – 1 tsp. 2 times a day.

Storage Rules

As a rule, recipes suggest using the product within a month, although there are options with a shorter shelf life. Jars can be put in the refrigerator or in a cupboard in the kitchen. If the mixture is prepared for one person, then the number of ingredients should be reduced.

Limitations and contraindications

When choosing a recipe for a mixture of dried apricots, nuts, honey, lemon, raisins and prunes for immunity or increasing hemoglobin, you need to know that not everyone is shown it.

It is not allowed to use in such cases:

• with allergies to ingredients;
• diabetes;
• with obesity;
• children up to 3 years;
• with problems with the gastrointestinal tract, urolithiasis and cholelithiasis;
• in acute heart failure.

Conclusion

Honey, nuts, lemon, dried apricots, prunes for immunity are ingredients for preparing a useful remedy. This mixture can be prepared at any time to protect yourself and your family from colds and fatigue.