Sauces and various salad dressings are tricky foods. Quite often, beginners in the field of proper nutrition fall into this trap, deciding to improve their diet, health, lose weight, etc. They think something like this: “I’ll make myself a salad of fresh vegetables, healthy and low in calories, but season it with mayonnaise (or Caesar sauce or something like that). It’s still a salad. The sauce does not count, the more it says “light”.
Very much even into account! If you look at the label, you can find out how many added sugars, flavor enhancers, preservatives, dyes, unhealthy fats, etc. contained in this sauce. Here’s a pictorial table of alternative homemade sauces made from healthy, quality ingredients. As you can see, everything is very simple and fast.