Ingredients Homemade pickle
| White cabbage | 80.0 (gram) |
| potatoes | 180.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 60.0 (gram) |
| celery root | 20.0 (gram) |
| onion | 40.0 (gram) |
| leek | 40.0 (gram) |
| pickled cucumber | 60.0 (gram) |
| margarine | 20.0 (gram) |
| water | 750.0 (gram) |
Method of preparation
Shredded cabbage is placed in boiling broth or water, brought to a boil, potatoes cut into cubes are laid, and after 5-7 minutes sauteed vegetables and stewed cucumbers. Spices and salt are introduced 5-10 minutes before readiness.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38.4 kCal | 1684 kCal | 2.3% | 6% | 4385 g |
| Proteins | 0.9 g | 76 g | 1.2% | 3.1% | 8444 g |
| Fats | 1.6 g | 56 g | 2.9% | 7.6% | 3500 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 6.5% | 4056 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 14.3% | 1818 g |
| Water | 113.7 g | 2273 g | 5% | 13% | 1999 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 115.6% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 7% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.4% | 6000 g |
| Vitamin B4, choline | 0.05 mg | 500 mg | 1000000 g | ||
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13% | 2000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 3.6% | 7018 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 15.9% | 1636 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8.6% | 3000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NE | 0.5494 mg | 20 mg | 2.7% | 7% | 3640 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 212.5 mg | 2500 mg | 8.5% | 22.1% | 1176 g |
| Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 4.9% | 5291 g |
| Magnesium, Mg | 11.3 mg | 400 mg | 2.8% | 7.3% | 3540 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 2.1% | 12150 g |
| Sulfur, S | 12.7 mg | 1000 mg | 1.3% | 3.4% | 7874 g |
| Phosphorus, P | 27.6 mg | 800 mg | 3.5% | 9.1% | 2899 g |
| Chlorine, Cl | 18.4 mg | 2300 mg | 0.8% | 2.1% | 12500 g |
| Trace Elements | |||||
| Aluminum, Al | 255.9 μg | ~ | |||
| Bohr, B | 55.8 μg | ~ | |||
| Vanadium, V | 34.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.7% | 4500 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 2.9% | 9375 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 41.7% | 625 g |
| Lithium, Li | 16.4 μg | ~ | |||
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 8.6% | 3030 g |
| Copper, Cu | 41.9 μg | 1000 μg | 4.2% | 10.9% | 2387 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 12% | 2188 g |
| Nickel, Ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 124.3 μg | ~ | |||
| Fluorine, F | 10.3 μg | 4000 μg | 0.3% | 0.8% | 38835 g |
| Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 14.1% | 1852 g |
| Zinc, Zn | 0.157 mg | 12 mg | 1.3% | 3.4% | 7643 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 38,4 kcal.
Home Home Decoration rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Homemade pickle per 100 g
- 28 kCal
- 77 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 36 kCal
- 13 kCal
- 743 kCal
- 0 kCal
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