How to prepare a dish ” Homemade muesli with milk»
Pour the oatmeal with milk and leave to swell overnight.
Then slice or grate the apple.
Fry the nuts in a dry pan, then chop them with a knife.
Mix the flakes with the nuts, apple and raisins.
Recipe ingredients “Homemade muesli with milk»:
- 40g oatmeal*
- 120 ml milk
- 1 apple
- 20 grams of hazelnuts
- 20 g raisins
Nutritional value of the dish “Homemade muesli with milk” (per 100 grams):
Calories: 135.4 kcal.
Squirrels: 3.6 gr.
Fats: 5.9 gr.
Carbohydrates: 17.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Homemade muesli with milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 40 g | 40 | 4.76 | 2.88 | 27.72 | 146.4 |
| milk | 120 ml | 120 | 3.84 | 4.32 | 5.76 | 76.8 |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| hazelnut | 20 gr | 20 | 3.22 | 13.38 | 1.98 | 140.8 |
| raisin | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| Total | 365 | 13.1 | 21.4 | 64.8 | 494.4 | |
| 1 serving | 365 | 13.1 | 21.4 | 64.8 | 494.4 | |
| 100 grams | 100 | 3.6 | 5.9 | 17.8 | 135.4 |