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A hangover is a state in which the body cannot work at full capacity after consuming a large amount of alcohol. It appears the next day and usually accompanies the person who has been drinking alcohol to the very end. What are the symptoms and causes of a hangover? Is it possible to get rid of it quickly and what to do to avoid it?
Hangover symptoms
The main symptom of a hangover is general malaise. It is associated with ailments such as headaches, decreased concentration, hypersensitivity to various external stimuli (light, sound, smells) and decreased appetite. In addition, nausea, vomiting, trembling hands and severe sweating are also characteristic of a hangover. It interferes with daily activity.
The causes of a hangover
The main causes of hangovers, caused by excessive consumption of ethyl alcohol, are: dehydration, hypoglycemia, acetaldehyde poisoning, as well as vitamin B12 and glutamine deficiency. 90% of ethyl alcohol goes to the liver. Its product is acetaldehyde, which is 10 times more toxic. The rest of the alcohol goes to the heart, lungs and bloodstream, and with it to the brain, which is why a hangover causes such severe symptoms. Importantly, the more chemicals you consume, the more severe your hangover symptoms will be and it will take longer to get rid of it.
Hangover remedies
There are many proven ways to get rid of a hangover. Due to dehydration and loss of electrolytes, it is treated primarily by consuming a large amount of still water, preferably highly mineralized, as well as meals containing valuable products (i.e. dark bread, fruit and vegetables). The body should also be supplied with a large amount of glucose, which will be helped by home remedies for hangovers. Water with honey works well in this regard.
What are other ways to get rid of a hangover? One of them will be specialized preparations that are available at every pharmacy. At the very end, it is important to mention the appropriate conditions for rest. The room in which the person suffering from a hangover is staying should be well ventilated.
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What determines the speed of getting rid of a hangover?
A hangover clears on its own after a while. Usually, however, the related ailments have to be dealt with by the end of the next day. The rate of recovery depends not only on the amount of alcohol consumed or the methods of treating a hangover, but also on genetic determinants. The organism of people who have the active form of the gene encoding the secretion of aldehyde dehydrogenase, breaks down ethanol much faster.
How To Avoid A Hangover?
You can reduce the risk of a hangover or minimize its negative effects. However, you need to remember a few basic rules before you start a meeting where you drink alcohol. First, you should get enough sleep before the party. Hangovers are more common for tired people. In addition, smoking must be avoided on this day as nicotine increases alcohol intoxication. It is equally important to take breaks between drinks. They should last at least 20 minutes, and during the event it is recommended to consume plenty of still water at the same time to avoid dehydration. After the end of the meeting where you drank alcohol, it is worth taking a tablet with vitamin C, which causes faster breakdown of alcohol in the body.