The eccentric Lady Gaga loses most of her calories on stage. But this does not mean that the American star avoids sports. On the contrary, the singer has a set of exercises specially designed for her by fitness trainers, which can bring the most “prominent” parts of the body to an ideal state.
Strengthens: oblique abdominal muscles.
Stand straight with feet shoulder-width apart. Take a dumbbell in your right hand, and put your left hand to your temple. Lean to the right – as low as you can (see photo). Straighten up and lean slightly to the left. Repeat the exercise 12 times, then transfer the dumbbell to the other hand and make a new run.
To consolidate the result, you can perform another exercise for the oblique abdominal muscles.
Strengthens: abdominal muscles and oblique abdominal muscles.
Lie on the floor with your hands behind your head. Elbows to the sides, knees bent. Stretch your right elbow towards your left knee (trying to touch it) and at the same time straighten your right leg – as shown in the photo. Change sides and repeat the exercise. Perform it at least 20 times.
To make your abs perfect, you need to regularly do a special set of exercises for the abdomen.
Strengthens: abdominal muscles.
Lie on the floor with your arms out to the sides and your knees bent. With a quick movement, bring both legs to the left side, trying to touch the side of your left leg to the floor. Return to starting position. Change sides. Do the exercise 20 times.
Here’s how to train your abs with yoga.
Strengthens: biceps, back muscles.
Sit on a chair, pick up dumbbells and lower them down. Lean forward so that an angle of approximately 45 degrees forms between your torso and thighs. Keep your back straight! Now slowly raise the dumbbells towards your chest, bending your elbows (as shown in the photo). Return to starting position. Repeat the exercise 20 times.
Strengthens: triceps.
Lie on the floor, pick up dumbbells and pull them towards the ceiling (palms facing each other). Bend your elbows, lowering the dumbbells down to your temples (but not touching them to the floor!). Return to the starting attachment. Repeat the exercise 20 times.
A few simple exercises added to your workout will help keep your arms fit and graceful.
Strengthens: muscles of the buttocks and thighs.
Stand straight with your feet slightly narrower than shoulder-width apart, with your hands on your waist. Curtsey with your right foot back and slightly to the left. Return to starting position. Change your leg.
Repeat the exercise 20 times.
Strengthens: calves, muscles of the buttocks and thighs.
Stand to the left of the chair with the seat facing you. Place your right foot in the center of the seat, then, leaning on it, rise up and take your left leg to the right (as shown in the photo). Touch your left foot to the floor and, trying not to rearrange your right leg, rise up again and return to the starting position. Change legs. Do the exercise 20 times.