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WDay.ru has chosen three SPA procedures that will help maintain body elasticity, skin smoothness and good mood for a long time! Their main advantage is that they can be easily performed at home.
Relaxation stone massage
Stone therapy is an effective procedure for relieving stress, eliminating depression and general relaxation of the body. There are sensitive zones and biologically active points on the human body, acting on which stones, it is possible to heal some diseases, including those associated with nervous disorders. During the procedure in the salon, stones of different sizes will be laid out on the active points of your body: from toes to eyes. The remaining stone-free surface is well massaged.
At home, this procedure cannot be repeated, but knowing about the healing power of stones, you can use them differently and with the same benefit.
Recipe: Pick up pebbles of amber, turquoise, or jasper. Roll them clockwise between your palms for 10-20 minutes. By performing the procedure at a slow pace and at the same time squeezing the stones with your palms as lightly as possible, you and calm down. If you start to squeeze stones and act at a fast pace, on the contrary, cheer up.
For home stone therapy, heated sea pebbles are also suitable. Wrap it in a gauze bag and gently massage the body in a circular motion from bottom to top. You will feel the effect within 10-15 minutes. The body will relax and fill with warmth.
Chocolate peeling for smooth skin
Thanks to the unique natural properties of cocoa beans, chocolate is an excellent stress reliever and uplifting. This is why chocolate wrap is so popular. The salon can also offer you a chocolate mask and massage with cocoa butter. At home, you can repeat any “chocolate” procedure. For example, peeling.
Recipe: you will need 1-2 bars of dark chocolate (it contains the maximum amount of healthy cocoa); a cup of sleeping coffee (perhaps the most effective home remedy for gently exfoliating the skin) and a few tablespoons of cream of any fat content.
First, melt the chocolate in a steam bath, mix it with the coffee and add the cream. Apply the resulting mixture to a wet body and, slowly, massage the skin thoroughly in a circular motion. Rinse off with warm water. After the procedure, put on a warm robe, rest for 20-30 minutes and drink a soothing or tea.
During an aromatherapy session, the oils affect the body and brain through the sense of smell, lymphatic and circulatory systems.
Aromatherapy for mood
Aromatherapy sessions lift your spirits, relieve fatigue and tension, improve sleep and even awaken your sex drive. All essential oils used in aromatherapy have bactericidal and anti-inflammatory properties, and actively strengthen the body’s defenses. At home, you can make a tonic bath. She will help you to cheer up. For example, before a party or a trip.
Recipe: Fill the bathtub with warm water, add freshly squeezed juice from three oranges, cut two more into round slices and also send to the water. Add lemon, sweet mandarin, mint or patchouli essential oil. Turn on a pleasant and go for the procedure in your own bath.
Properties of essential oils
Essential lemon oil has antibacterial and antiseptic properties. Tones up the skin.
Peppermint oil stimulates the nervous system, has a tonic, analgesic and even mild stimulating effect.
Sweet tangerine essential oil has a refreshing effect and can be widely used to flavor indoor air.
Patchouli is the oldest erotic essential oil that carries the sensation of light. It enhances the potency and sensitivity of the erogenous zones.