Home simulator: how to choose
An exercise machine for exercising at home is both profitable and convenient. A good trainer will serve you for several years, and you will save on subscriptions to the sports club. In addition, the whole family can do it. To choose the perfect simulator for yourself, decide what exactly you need it for and what problems you would like to solve with it.
Home simulator how to choose
Define goals
What result do you want to achieve with the home trainer? Different gadgets solve different problems.
If you want to increase endurance, exercise your heart, and lose weight in the first place, you need cardiovascular equipment. These include exercise bike, treadmill, stepper, rowing machine and elliptical trainer.
In case your goal is to improve muscle definition and for example abs or biceps and triceps, look at strength machines. This is barbells, dumbbells, wall bars, benches and large athletic complexes.
However, there is one more important selection criterion
The elliptical trainer makes almost all muscle groups work
Consider preferences
A simulator is not a cheap purchase, so you should think before buying: will you like using it? When planning to buy, for example, an exercise bike, remember how many times during the summer you take your bike out of the closet. If you don’t like to ride down the street, you may not be in the habit of pedaling at home either.
You can simplify the procedure for choosing a simulator using a simple experiment. Just go to the gym a few times and test each “applicant” personally. Even if you’ve never been canoeing, use a rowing machine. Work out on the “ellipse” – a hybrid of a treadmill, stepper and bicycle, with the arms, back and shoulders also involved in the workout. In a word, take your time, try and choose: the pleasure from the lessons in the future will be worth the time spent.
But that is not all. Now – the main stage
It is worth considering whether all the functions you need
Price and quality
Today on the sports goods market there are hundreds of models of different exercise equipment with a very wide range of price ranges for them. Gadgets for professional athletes are packed with sophisticated additional features that you probably won’t need for homework. This means that by choosing basic models, you can save money. But buying an overly cheap simulator is also not worth it: a poor quality device can quickly fail. And it’s good if at the same time it does not harm your health.
Ask your dealer for warranty, return options, breakdown rates, and repair costs. Some dealers provide the opportunity to use the simulator for a certain period, for example, 30 days, with a return in case it does not suit you. Technical support and repairs also matter. The warranty period is usually 1 year, but be sure to check the warranty conditions, especially if you buy the simulator through TV or online stores.