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Pressure problems affect people of all ages, although they are more common in adults. Especially many people today suffer from hypertension. Although we have a very large number of drugs to lower blood pressure, not everyone is convinced of this method of combating high blood pressure. Many patients with high blood pressure prefer to use natural home remedies to lower their blood pressure. What are the most effective home remedies for lowering blood pressure? Which products and herbs can help? In the article below, we answer these questions.
Do not forget about regular physical exertion
There are many home remedies for lowering blood pressure, but one of the most important is regular exercise. Of course, it is not about overworking, but about physical exercises that will keep the body’s fitness at the right level. Walking every day for at least half an hour will be perfect in this case. Such physical effort is not only a pleasant way of spending free time, but also supports the heart and helps to oxygenate the body’s cells.
Limit salt
Aby lower blood pressure, it is also worth paying attention to your diet. Unfortunately, today’s lifestyle, including the type of meals consumed, is not conducive to maintaining proper health blood pressure. Increased pressure it can have many causes, but salt in our diet has a particularly negative effect. It has been said that people who have elevated blood pressure, should consume no more than half a teaspoon of salt a day. This is a much smaller amount than that consumed by healthy people on a daily basis. Particular attention should be paid to the salt content of snacks as well as highly processed foods.
- Do you want to check your blood pressure regularly? Try Novama Classic Sphygmomanometer with Stethoscope.
Give up cigarettes!
It has been known for a long time that stimulants are not healthy for our body. One of the most harmful, and at the same time commonly used, is nicotine. It turns out that in addition to the known and obvious negative effects on the human body, tobacco is also very dangerous for people who suffer from hypertension. Nicotine is a substance that significantly increases blood pressure.
Pressure men should not drink coffee, but they can try decaffeinated coffee, such as herbal and cereal coffee, which includes: roasted rye, barley and wheat grains, roasted blackthorn and hawthorn fruits, roasted chicory roots and evening primrose.
Take care of proper rest
Looking for home remedies for pressure reduction, you must also not forget that it has a huge impact on pressure boosting has stress. Unfortunately, stress is a contributing factor in the development of many other common diseases these days. if we have high blood pressure, it is imperative to avoid stress or at least learn to deal with it. Sleep turns out to be very helpful in this case. Healthy sleep helps with many diseases and ailments. So let’s remember not only about sleeping the right number of hours, but also about the conditions in which we sleep. The bedroom should be a clean, tidy and well-ventilated room, and the mattress must have adequate firmness to support our spine in the right position.
Herbal teas, such as borage herb, which you can buy at Medonet Market, are also helpful in lowering blood pressure.
Eat dark chocolate
And now a way for chocolate lovers. To lower blood pressure, it is worth consuming dark chocolate. Why? It contains flavonols, which are ingredients directly responsible for the adequate flexibility of blood vessels, and also prevent their spasms. However, this is not the only advantage of dark chocolate. Except lowering blood pressure it can also prevent atherosclerosis.
Appreciate the garlic!
However, chocolate is not the only product that can be of great help with high blood pressure. Among the home remedies for lowering blood pressure Garlic also reigns supreme. Garlic is a natural antibiotic known to almost everyone, which we readily reach for in case of symptoms of colds and flu. It turns out, however, that these are not its only healing properties. Garlic consumed on a regular basis can help lower blood pressureand reduce the risk of stroke and heart attack. This ability is due to the fact that the active ingredients contained in it prevent the accumulation of cholesterol, and thus the formation of dangerous blood clots in the walls of the arteries.
Garlic can be found, for example, in NA PRESSURE + Herbapol in Krakow – a dietary supplement in the form of capsules. You can also buy the pressure elixir with garlic, hawthorn, lemon balm and olive leaf or mistletoe elixir at Medonet Market. These supplements support the proper functioning of the circulatory system and regulate blood pressure.
Don’t forget about vitamins
Even children know that vitamins are important for our health. This is why it is so often said that eating vegetables and fruits is of special importance. This is also the case with hypertension. When we want lower blood pressure, we should first of all take care to provide our body with the right amount of vitamin C, which can be found, among others, in citrus fruits, parsley and cranberries. Behind high blood pressure Vitamin D deficiency may also be responsible. Therefore, people with hypertension should sunbathe and spend time outdoors in reasonable amounts from time to time. It will be ideal to combine these moments with a walk or light exercise.
Proper supplementation can also bring many health benefits. In order to regulate blood pressure, use Harmonix 500 ml, available on Medonet Market. This 100 percent. You can order a natural dietary supplement, which includes extracts of 10 herbs and aronia juice, at an affordable price.
It is also worth drinking pomegranate juice. At Medonet Market you will find 100% Natjun pomegranate juice, which you can currently buy at a promotional price. We also recommend a set of fruit and vegetable shots with herbs as Strong as a Lion.
It is a good idea to use the right equipment for regular pressure checks. At Medonet Market you will find the Omron M2 HEM-7121-E Upper Arm Blood Pressure Monitor, which is convenient to use, accurate and measures quickly.