Excessive hair loss scares every woman, they are a terror among men who are afraid of premature baldness. The reasons lie primarily in lifestyle, diet, pollution of our environment, stress. The problem can also be genetically determined, caused by a disease or a storm of hormones after pregnancy. If home therapy is to work, you must first identify the cause of your hair loss. If it is not caused by an illness, you can start working at home. However, before you start making masks and other natural preparations, you need to take a few steps.
Take a look at your hair care cosmetics, whether you have chosen them well. You may find that you use shampoo for oily hair and constantly complain about dandruff and itchy skin. That’s because your hair, like the vast majority of people, is mixed, oily at the roots and dry at the ends. Such hair requires special care. The next step is to limit the use of a dryer, curling iron and straightener. Nothing is as damaging to our hair as high temperature. The same applies to the temperature of the water you wash your head with – it should be rather lukewarm, not hot. Hairdressers recommend even the last rinse with cold water. Change your diet, lack of vitamins, fast meals during a break at work are not conducive to health and have a negative impact on the appearance of our hair. Enrich your diet with unsaturated fatty acids, i.e. use olive oil, olives, pumpkin or sunflower seeds, eat plenty of fruit and vegetables. You can also trim damaged ends. Prepared in this way, you can start home regenerative therapy for hair loss.
- eggs – they are not only tasty, but have been used as a cosmetic for hundreds of years. They are a treasury of vitamins from group B, A, D, E, H. They also contain many elements that strengthen hair: phosphorus, sulfur, magnesium, potassium, sodium, manganese, zinc, copper, silicon, chlorine, iodine, fluorine, iron. You don’t have to create a special mixture, just put egg yolks on your scalp, wrap a towel and leave it for an hour. The bulbs on your head will thus strengthen, which will reduce hair loss.
- Black radish – the juice squeezed from it has a strengthening effect on the bulbs, it also stimulates blood circulation in the scalp, which has a positive effect. It is available all year round and can be purchased at any vegetable store.
- Garlic – the beneficial effect of garlic in the treatment of colds is known, it contains substances similar in action to antibiotics. It is a natural medicine that supports hair growth, contains sulfur compounds, essential oils, fibre, organic sulfur compounds: aniline and scodinin, as well as vitamins A and B. Crush the garlic and apply it to the hair, leave for about 20 minutes. Then wash your head thoroughly. The treatment should be performed once a week.
- olive oil – used by man for thousands of years, it has an extremely beneficial regenerative effect on damaged and weakened hair. It is rich in unsaturated vegetable fats that have a positive effect on our body. You can use olive oil in your daily diet or massage it into your hair, you can mix it with egg yolks and lemon to create a perfect mask for hair loss.
- Tartars – has an anti-inflammatory and regenerating effect. Perfect for falling hair. The rhizome of this lake-growing plant contains essential oils, terpenes, tannins, organic acids, vitamin C, and mineral salts. The tonic prepared from calamus will perfectly prevent hair loss. The rhizome should be boiled with water and then drained. After cooling, add a glass of vodka and rub the scalp.
There are plenty of home remedies for hair loss, it depends on your willingness, time and commitment which one you use. These solutions are safe, healthy and cheap. To work!