Contents
The autumn-winter period is moderately favorable for small children. Therefore, to protect your children from colds and other unpleasant infections, follow a few simple tips.
Ways to strengthen immunity in a child
1. Take your child for walks. Walking with a child, even when the weather outside is bad, is absolutely recommended. If the child is properly secured with warm clothes, even wind, frost and rain cannot spoil anything. Keeping your baby at home at all costs to protect him from disease will not help to develop his immunity. Research in Denmark shows that children who spend a lot of time outdoors are less likely to get sick. On the other hand, those who were still at home were more likely to suffer from infection and colds.
2. Ventilate the apartment. You are probably wondering, but how? To air the apartment in winter? Yes, air your flat / house even in winter. Unfortunately, we often forget about it, and yet it has an impact on the development and immunity of your little one. As mentioned above, overheating our body makes us more prone to infections when our temperature suddenly changes.
3. Less sweets. We all know kids love sweets, and you’re probably wondering what sugar has to do with immunity. Well, if your child eats too much sugar, he is exposed to more intense work of the pancreas, which in turn causes the secretion of more insulin. Eating a lot of sweets also causes thick mucus to settle on the mucous membranes of the baby, which in turn prevents cleaning the membranes from impurities, allergens and microbes. Therefore, you should limit your child to sweets.
4. A balanced diet. It should contain more lemon, good quality honey, raspberry juice, garlic, sage, cranberry and rosehip. These products are available everywhere, so it is worth introducing them to your daily diet. It is important that the child’s diet also includes products such as beans, breakfast cereals, eggs and peas.
Following the above recommendations will minimize the risk of your child catching a cold.
Home remedies for colds
In fact, most cold remedies and cough suppressants are not XNUMX% effective and can (especially in children) do more harm than good. It’s time to learn about home remedies for colds and safer alternatives that will help you overcome colds naturally.
Are you sure you want to use cold or cough medications? Maybe you will think about it yet? The fact is that few of them work, and according to the drug control agency, many of them can be life-threatening or even life-threatening.
According to a study by American scientists at the St Joseph Family Medicine Residency in Mishiwaka, Indiana, all conventional methods used to treat the common cold, such as corticosteroids, antibiotics, inhalants, antihistamines, airway decongestants and antitussive drugs – simply don’t work , both for adults and children.
See also: The Main Pharmaceutical Inspector has decided to withdraw a well-known medicine for colds and flu from pharmacies all over the country
The same scientists drew attention to the fact that drugs of this type can be dangerous for the youngest patients. According to data from the American Association of Poison Control Centers, cold medications and antitussives are among the 20 most common substances that kill children under the age of five.
In addition, the drug control authorities in the United States and the United Kingdom advise parents not to administer the above-mentioned drugs to their children.
“In 2008, the US Food and Drug Administration (FDA) issued a public health recommendation recommending that over-the-counter drugs, the so-called OTC (over-the-counter) colds and cough suppressants should not be given to children under two years of age as they may experience serious and potentially life-threatening side effects ”.
It is true that many standard cold remedies are ineffective for children and adults. They can, for example, have a calming effect, which poses a threat to people driving motor vehicles. If you’re catching a cold and want to get better quickly, follow these tips for home remedies for colds that work for both adults and children.
In order to improve the condition of the upper respiratory tract, we recommend RIPPING – herbal tea, which can be purchased at Medonet Market.
Adults and children – home remedies for colds and natural remedies
Zinc: Surveys show that zinc given right at the beginning of a cold shortens its duration. Patients who took zinc within 24 hours of the onset of the first symptoms had an average reduction in the duration of their colds by one day compared to those who did not take it. Lozenges containing zinc are effective (they reduce colds by about 2 days).
African pelargonium: it is an extract from the root of a South African plant. It is used as a cold and flu medicine under many trade names. Tests show that about 80 percent. on admission to her patients, he cured a cold after ten days. The extract helps fight sneezing, headache, stuffy nose and sore throat.
Echinacea purpurea: is the most commonly used type of herb used in colds. The effectiveness of this plant causes colds to last up to four days. It is best to take the herb at the first sign of a cold. It contains bitter compounds that stimulate the immune system and have anti-inflammatory properties. Several studies have suggested that consuming this herb with a cold can significantly reduce the severity of its symptoms.
Vitamin C: although a review of several studies would conclude that vitamin C is ineffective in treating the common cold, its effect is actually dose-dependent. It is worth knowing that high doses of vitamin C may cause digestive ailments, e.g. diarrhea. There is much more evidence supporting the benefits of taking vitamin C before a cold strikes us. It probably won’t change the amount of colds you get, but when taken as a daily supplement it can shorten the duration of your illness when you catch a cold.
Garlic: is a natural antibacterial agent that is great for preventing colds. Garlic syrup is a good home remedy for colds and a wet cough. It is enough to crush a few cloves and pour the resulting mass with the juice of two lemons and a small amount of boiled water. The syrup prepared in this way should be drunk several times a day.
Physical activity: it was found that people who are more physically active during fall and winter suffer less from colds compared to people who are sedentary. The symptoms of the disease are also milder.
Honey: is a simple product (available everywhere), and at the same time useful in the fight against colds. For this reason, tea with honey and lemon is perfect for fighting colds.
Horseradish: it is a valuable source of vitamins A, B and C, volatile oils and bactericidal compounds. However, you should not overdo it, as it can irritate the mucous membranes. A good home remedy for colds and dry coughs is to rub camphor on your chest, put on warm clothes, and go to bed. In addition, another good method for treating colds, especially dry coughs, is to prepare an infusion of marshmallow and licorice yourself.
Inhalations: is one of the best cold remedies mentioned above. It is enough to put a handful of, for example, chamomile into the bowl and pour hot water over it, then just put a towel on your head and inhale the substance prepared in this way. This method is great for fighting colds, it soothes a runny nose by expanding blood vessels and increasing blood supply to the mucous membranes.
In the case of problems related to the respiratory system, it is worth drinking FOR THE LUNGS – a herbal tea that contains black elderberry, chamomile, anise, thyme, linden, mullein and raspberry.