in a dwelling depends on the season: in summer, when the central heating is turned off, the normal humidity in the apartment is considered to be 30-60%, it is better to adhere to the golden mean of 45%. If you suffer from allergies, then the humidity in the apartment should be monitored with special attention, since its increased level – more than 50% can cause rhinitis and inflammation.
Error 3. Lack of instruments for measuring the air condition
Even if you clean your apartment every day, this is not a guarantee of clean air. Pollen, dust, wool and other allergens are very insidious – they fly around the apartment, and due to their small size, they cannot be tracked without special devices. Therefore, every allergy sufferer should have a device at home that measures and regulates the level of humidity and the degree of air pollution.
Climatic complexes are the best friends of allergy sufferers. Choose appliances that can both humidify and purify the air to save money on the purchase of a second device. It is important to ensure that the instrument picks up not only coarse dirt such as hair or wool, but also the smallest particles such as germs, viruses, mold spores and pollen.
One of these devices is the Philips 2 in 1 climate complex. It simultaneously manages to humidify the air and helps to clean it of allergens, harmful particles, bacteria and viruses. If the level of moisture is sufficient, then the complex turns on in the purification mode. You can control the device and monitor the parameters of its operation not only on the display, but also in the mobile application. It not only monitors the operation of the complex, but is also a mobile expert in all matters related to air – small useful articles on the most popular topics are available for the most curious. Silent operation of the device will not disturb during sleep, so high-quality air will be maintained in your apartment both day and night.
Mistake 4. Rare airing
If the windows in the room are constantly kept closed, then the air is not renewed – due to the rare ventilation, there is a feeling of stuffiness and discomfort. The most useful of all is the so-called through ventilation, so it is better to open not only the window, but also the door or windows from opposite sides. 10-15 minutes of active circulation is enough for the air in the apartment to be refreshed.
Many people mistakenly think that instead of airing, you can turn on the fan. However, it is not. They only raise the air, and with it the dust, while the air itself is not renewed. Moreover, if the air temperature in the room is high, then blowing with a fan will only increase the heat load and accelerate the dehydration of the body.
Mistake 5. Irregular washing
Textiles are the main dust collector, and carpets are the real enemies of allergy sufferers. If possible, it is better to remove the carpets during the spring allergy. Remember to wash the curtains and bedspread, and vacuum the sofa during your general cleaning.
Porous textures are especially dangerous: velvet, plush, corduroy and tweed. Pillows made of such material serve as an excellent interior decoration, but during the period of allergies, health is more important, therefore, it is also better to temporarily remove such items.
Clothes and bedding will have to be washed much more often, because you interact with them regularly. It is better to wash clothes after each wear, because with them you bring allergens into the apartment. If you leave your clothes unwashed even for one night, pollen can scatter around the apartment, and the general cleaning will have to be repeated. It is better to choose bed linen from natural fabrics and wash weekly at a high temperature.
Remember that the fight against allergies always begins at home: it is the prevention of its manifestations that becomes the key condition for a comfortable existence with the disease.