How much time do you spend on your feet? How much do you spend on caring for them at home and in the salon? The difference will surprise you unpleasantly! We urgently need to change the situation. Especially in the summer! Create a personal checklist that includes tips from Anna Yezhova, an expert at the Clarisonic brand. She knows exactly how, without leaving the house, to make the heels tender, the feet smooth, the cuticle flawless.
Soulful approach
Say yes to contrasting soul. Don’t be lazy! Spend at least five minutes a day on this, preferably before bed. Alternate between cool and warm water every 10 to 20 seconds, gradually increasing the temperature difference. Why is this needed? Firstly, a contrast shower perfectly relieves fatigue and swelling after a working day. Secondly, it improves the condition of the skin, tones the veins and helps the legs to remain beautiful. The result is guaranteed: you can tirelessly light up on the dance floor in your favorite club on Friday until morning.
Massage works
After a contrast shower, or even better in the morning, as soon as you wake up, lightly massage your feet (do not forget to put foot cream or aromatic oil next to the bed). Rub your legs from feet to calves, knead each toe, and then squeeze and unclench them several times. Such a “warm-up” improves blood flow, warms up the muscles of the feet, activates biological points, which will have a positive effect on your health and mood. There is also a bonus: the drowsiness is gone. Energizes better and faster than a strong cup of coffee.
Home like a salon
Agree that in the summer you need to update your pedicure almost every week. But how much time will you have to spend in the salon to constantly maintain the ideal condition of the heels? This task is much easier to solve! Check out Clarisonic’s Pedi foot care system. It is designed to take care of your feet quickly and efficiently from the comfort of your home. The set includes everything you need: Pedi care device, brush attachments for feet for dry and wet use, as well as a set of cosmetics – scrub, peeling and softening balm. It only takes 4 minutes a day to achieve the wow effect. It is a safe alternative to the traditional methods of mechanically or manually polishing and sanding the feet. Your skin will become perfect – rough and dry areas will disappear, the feet will be soft, smooth and tender.
Mask, I know you!
Apply a nourishing foot mask once every 1-2 weeks. How to get the most out of it? Choose professional cosmetics based on plant extracts that deeply nourish and regenerate the skin, as well as relax and relieve fatigue. Apply the cream in a thick layer, then wrap your feet in a warm terry towel for 10-20 minutes.
More oil
Cuticle care is necessary not only for the nails of the hands, but also for the legs, and preferably every day. Massage 1-2 drops of oil into the base of your nails every night. Thanks to this “nutrition”, the nails on the legs become smoother and stronger, and the skin around them – soft and moisturized. When choosing a cuticle remedy, pay attention that it contains not only oil (orange, avocado, jojoba, etc.), but also a complex of vitamins.