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Woman’s Day has made a plan that is easy to follow in pursuit of beauty.
Beauty standards vary, but a well-groomed woman is truly beautiful and magically attractive. This means that a girl with any initial data can become attractive. The main thing is to know the secrets of the beauty routine and introduce them into a habit.
The skin should be the centerpiece of your beauty care plan. A healthy complexion and radiance ensure proper nutrition and care. And these are procedures performed on a daily basis. Let’s go through the order.
Take vitamins
Drink a multivitamin tablet or make sure that all the necessary micronutrients enter the body with food. For example, vitamin C is not accidentally called the vitamin of beauty. It provides a healthy complexion, helps to avoid the appearance of age spots and unnecessary moles. And vitamin D is responsible for the health and shine of nails, hair, whiteness of teeth and strong bones.
Wash off cosmetics
Everyone knows this common truth, but girls sometimes think that the cleansing procedure can be neglected. However, indelible mascara and foundation won’t just make you a panda with dark circles under your eyes in the morning. They clog the pores of the skin, cause inflammation, create blackheads on the t-zone and enlarged pores on the cheeks. The fans of eyelash extensions, dyed eyebrows and make-up tattoo are especially lazy to engage in hygienic facial care. It is more dreary and takes a long time, the eyelash may come off or the browbone may be washed off from one edge. If you think that little messy details are invisible behind a bright image and a ton of makeup, your skin does not think so!
The cream should be day and night
Even the most expensive jar of funds should not be smeared both in the morning and in the evening. The skin, like its owner, lives in its own rhythm and eats differently in the daytime and in the dark. Daytime remedies are generally lighter. They work as a makeup base and protect against external negative factors. Nighttime is denser and more nutritious, because at night the skin rests and more actively absorbs the beneficial properties of creams. Your products are selected correctly, if during the day the skin does not peel off and does not redden from lack of protection, and after a night it does not become covered with an oily sheen that is difficult to wash off.
We have sorted out the external beauty, now a little about inner peace and harmony. They are reflected in your gaze, facial expression, smile and attraction to the opposite sex. Self-improvement is just as important and just as well turns into a good daily habit.
Emotional hygiene
What it is? Every day, in the process of communicating with people, reacting to events, you no-no, and you are gaining negative emotions, resentments, annoying memories. Come home tired and devastated. Lose yourself on loved ones and get upset yourself. It is important to find time in the evening, go over the past day in memory and mentally let go of negative events.
You can link this process to washing your face or applying a cream – while taking care of yourself, looking in the mirror, mentally clear your mind of the worries of the past day. You will see – the most beautiful woman in the world will smile at you in the reflection.
Dream
The main friend of female beauty has remained so for many decades. Famous actresses and models speak about him. And doctors remind: at least 8 hours a day. By the way, people may have a higher rate. And for health, it is also important to go to bed early, ideally at 21-22 hours. Such sleep is good for the skin and eyes, allows you to control weight (during the night awake, we feel hungry and have a snack), prevents cardiovascular disease and obesity.
Try for several days to track and replace the midnight vigil with sleep: half an hour less flipping through the feed on social networks, an hour less watching TV series and reality shows. The result will not be long in coming.
Walk in the fresh air
We understand that every weekday evening it is quite difficult to arrange a promenade and replenish oxygen deprivation in our time. And in winter it is also dark and frosty. But on weekends, you just need to take walks at least in the nearest park. By the way, in winter, fresh air even within the city (but not along highways) will be fresher than dusty summer. A couple of leisurely hours on the street – and a calm mind, deep sleep and a peaceful mood are provided for you until Monday.
Bathroom
Own or city. In the company of your girlfriends, you will not only relax, but also bring many benefits to your own beauty. Warm up in the sauna, help the body get rid of toxins and toxins. A contrast shower or douche will be beneficial for the cardiovascular system. Steamed skin can be exfoliated with scrubs and nourished with masks or wraps. A session of steaming with fragrant brooms can be completed with fragrant vitamin herbal tea.
Bathroom with aromatic oils
This is the best way to relax at home. And aromatherapy is considered one of the most affordable and enjoyable ways to put yourself in order. In addition to aromatic oils or foam, you can add milk and honey to the bath to feel like a real Cleopatra. By taking a bath with additions, you can achieve a moisturizing, draining, toning effect – depending on the products you add to the water.
Deep cleansing of the skin and masks
In winter – once a week, more often in summer. In addition to the daily cleansing ritual, once a week, you can thoroughly exfoliate the skin of the face and neck using peels and scrubs, and then deeply nourish it with masks. The effect on the skin of the face will also depend on their composition: tightening and eliminating wrinkles, moisturizing, refreshing and vitamin.
Fasting day
If you are watching your weight, you can choose yourself a one-day diet or just a special menu for the day. It doesn’t have to be a day off. You can, for example, listen to Vedic recipes and Jyotish astrology and choose Monday afternoon for dairy products or any other day / half day – the time for a diet only on fruits. Such a diet, with the proper approach to theory, will distract you from thinking “I am fat”, add mystery to your actions and help make friends with the energies of the planets.
Manicure and pedicure
If you learn to care for your nails at home, you will save a lot of money. Yes, it will not be a gel polish, it is rather difficult to deal with such a coating of your own nails. But if you take care of the cuticles on a regular basis, nourish the nail plates with special oil and cover them with regular varnish, your nails will only thank you for the absence of harmful side effects. In addition, long claws are already out of fashion, the era of natural beauty and length of nails is coming.
Hair Care
The ends of your hair can be trimmed every 4 weeks. So they will grow faster and less split. And if you dye your hair, you need to monitor the regrown roots and tint them in time. Or make a special style out of uneven dyeing. Otherwise, unpainted hair roots will look sloppy.
Shape eyebrows
Today everyone does something with their eyebrows. They paint, decorate, change their shape. Brow bars open at every turn, and visiting them becomes a sign of good form in personal care. Therefore, brow-masters put up high price tags for their own services. But a well-groomed woman also knows how to be reasonable. If you alternate salon care (shaping, coloring) with home care (removing excess hairs under the eyebrow, tinting with shadows and eyebrow pencils), you can visit a specialist no more than once a month. Moreover, eyebrows, regularly drawn up by a competent specialist, tend to grow obediently and take a beautiful shape.
Treat yourself to salon care
You have been grooming yourself so diligently all this month that you can reward yourself with a special, beloved salon procedure. What it will be – massage, spa, cosmetology or something else – the choice is yours. The pleasure and benefits of going to the professionals for beauty will be your beauty prize at the end of the month.