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Home baths for weight loss. Video
Slimming bath helps not only to lose extra pounds, but also to improve the condition of the skin, as well as eliminate visible manifestations of cellulite. A huge advantage of the procedures is that they can be carried out at home and at any time convenient for you.
How to fill the bathtub: choosing the optimal components
Soda baths are very popular due to their high efficiency, which is why the reviews about the procedure are positive. Take 200 g of baking soda and a liter of water, mix thoroughly. Pour the solution into the filled tub. Soak in warm, alkaline water for about 15-20 minutes. The skin does not need to be rinsed in the shower.
Soda baths help to relax, lose weight, cleanse the lymphatic system. You need to take them at least once a week.
Salt baths are in no way inferior to soda baths. Use quality sea salt that is sold in drugstores, not regular stores. It is advisable to take salt without additives so that there is no skin irritation. If you do not have sea salt, table salt will work, but it contains too few nutrients. Add 500–1000 g of salt to a filled bath. Stir. The procedure time can vary from 10 to 30 minutes.
Salt baths heal the body, have a beneficial effect on the respiratory system, strengthen nails and promote weight loss
Gum turpentine is also used as a bath additive. Buy a turpentine emulsion from a pharmacy. Carefully study the instructions for use, then calculate the required amount of emulsion that is right for you. Turpentine affects pressure. Be careful! If you feel unwell, discontinue the procedure.
Baths with citrus essential oils help you lose weight quickly, improve skin condition and get rid of cellulite. Essential oils must be mixed in a glass of milk because they do not dissolve properly in water. To take a bath, you need 10-15 drops, so much oil is enough. After mixing it with milk, pour the solution into water and start a pleasant procedure at home.
Things to Consider When Taking a Bath
If you have chronic diseases, consult your doctor before the first procedure, as there may be contraindications in your case.
It is undesirable to take hot baths for people who have problems with the heart and blood vessels, especially with pronounced varicose veins
Do not pour too hot water into the bath; the optimum temperature is 38-40 degrees. If your blood pressure periodically rises, then it is 33–35 ° С. You do not need to lie in water for more than 30 minutes, the effectiveness of the procedure will not increase, but deterioration in well-being can be observed due to a long stay in hot water.
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