Hollywood stars in swimsuits
These women look better after 40 than many at 20! Woman’s Day has collected the top 15 Hollywood stars and found out how they maintain their ideal figures.
Kate Moss is a top model that millions of girls dream of being like. But many have controversies: sometimes, when looking at Kate’s figure, you might think that she is malnourished.
Moss does not deny: sometimes due to constant filming, screenings and meetings, she simply forgets to eat!
Kate’s diet consists of low-fat and healthy foods: vegetables, fruits, lean meat, fish and cereals. The model does not drink soda and does not abuse fast food.
The star also goes in for sports. Daily strength training, yoga and meditation help Kate keep herself in top shape and get rid of fatigue.
With memories of 0 best comedies, the radiant blonde Jennifer Aniston comes to mind. Always bright, fresh and athletic – it’s hard to say that the idol of millions is already 45 years old! Daily workouts help her stay in good physical shape. Yoga, stretching, Pilates, running – seven days a week, Jennifer does at least an hour and a half. Although in childhood the star was a complete girl, because of the mockery of her mother, Jennifer pulled herself together and lost weight, after which she never fought with extra pounds.
Aniston’s nutrition is salads, lean meat and chicken, vegetables and fruits. With this preparation, you will look perfect even at 60!
Recently there was a presentation of the film “Cake”, for which Jennifer had to gain 10 kg. “It wasn’t very difficult. I just stopped playing sports and didn’t limit myself in food, ”the actress told the Western edition. But at the event itself, Jennifer looked great in a short pink dress.
Lopez’s sexual forms are known all over the world. The Latin American actress and singer does not always follow a strict diet and does daily workouts. One of Lopez’s favorite sports is zumba, a combination of exercise and dance. And Jennifer’s sports training is conducted by one of the most sought-after star fitness instructors, Tracy Anderson.
Jennifer considers sleep and a positive attitude to be her beauty secrets. Most recently, she became the face of the BodyLab sports brand. Fans appreciated the pictures of the advertising campaign, in which Lopez posed in short shorts and a T-shirt.
Gwyneth often poses half-naked and even topless, so fans of the star could more than once observe the ideal forms of the actress. To maintain a fit figure, Paltrow gets up every day at five in the morning and does fitness. The actress completely abandoned junk food and drinks, she herself prepares only healthy and non-nutritious meals.
The best detox, according to the star’s experience, is giving up alcohol and coffee. Gwyneth’s last drink was difficult to refuse, but over time she replaced coffee with herbal, invigorating teas. Paltrow talks frequently in interviews about workouts and his diets, and is the author of several cookbooks. Gwyneth is considered one of the most active followers of a healthy lifestyle among Hollywood stars.
Paltrow recently admitted that she is against plastic surgery and loves her wrinkles.
The model has been admiring millions of fans with her figure for many years. And it’s hard to say that Heidi already has four children! Despite the perfect figure, Klum is crazy about fast food and does not hide his addiction to fans. But, according to the star, her secret in nutrition is a glass of milk at dinner every day.
And of course, daily workouts! Running, exercising on simulators and with a personal trainer. Now we know for sure that fries can be “worked out” in the gym.
For example, Heidi recently starred topless for a new ad campaign for her own lingerie line, HK Intimates. And we want to note that she looked perfect there!
Parker is one of those who do not hide that her ideal figure is the result of hard training and diets. The star prefers yoga and rides a bike, and if she begins to exercise, then until the muscles begin to ache. Sarah’s diet is not very strict: the actress eats small portions of frozen food every two hours. The point of such a diet is that food with a low temperature speeds up the metabolism.
But you should not refuse hot and very tasty soups. In any case, Sarah Jessica Parker looks perfect both in an evening dress and in a swimsuit on the beach with her family.
Cameron Diaz in a swimsuit
The figure of Cameron Diaz can be envied: the actress is actively involved in sports and eats right, so every time she appears in films or on the beach in a swimsuit, the audience sighs and is motivated for sports achievements.
In her author’s book on a healthy lifestyle, Cameron admitted that she loved fast food in her youth, but she had very bad skin. And only when she paid attention to her nutrition and refused junk food, the skin became radiant and smooth.
The top model and host of the famous show “America’s Next Top Model” always gets applause. The secret of her figure is regular sports: the star loves playing tennis and basketball, as well as a daily set of training.
The Banks diet consists of a percentage of 40% carbohydrates, 30% fat, and 30% protein. Otherwise, her diet is classically correct: meals 5-6 times a day in small portions and not at night.
Pamela is a woman who will always be associated with a good figure and sexuality. Anderson has been a vegetarian for many years and is often involved in public animal rights scandals.
Pamela advises becoming a vegetarian slowly: first eliminate meat and replace it with soy and properly organize meals. Fitness star prefers race walking.
Demi Moore is the idol of millions. She gave up all types of meat, practically eliminated fish and eggs. Demi Moore’s diet included rice, potatoes, pasta, legumes, fruits, and steamed vegetables. During the diet, alcohol, tea, coffee, sugary carbonated drinks and canned foods are completely excluded. As a result of this diet, Demi Moore lost 8 kilograms in two weeks. Impressive, right? This is a really effective weight loss technique, but if you want to try it, check with your doctor first – you may not benefit from completely eliminating meat and fish.
It’s hard to tell by the naughty and funny Gwen Stefani that she is over 40! Meanwhile, the fragile singer has three sons and a sports figure.
Despite her small stature and low weight, Gwen is engaged in weightlifting, boxing, strength training and leads an active lifestyle.
Stephanie does not deny that healthy food tastes bad, but she also admitted that she has been dieting all her life in order to have a beautiful body and skin.
Gwen’s Secret: The singer allows herself to break her diet once a day, allowing herself to eat a small slice of pizza or a sweet.
It’s no secret that Cindy Crawford was one of the XNUMX sexiest women of all time.
Cindy has two favorite diets: the first is cabbage, on which cabbage soup becomes the main dish in the diet every day. Cheap, useful, but annoying quickly.
And the second diet is also based on soup, which Crawford calls wonderful. The recipe for this dish: half a head of cabbage, 6 onions, 4 carrots, 2 sweet bell peppers, one parsley root and 400 g of tomatoes. Pour all these vegetables with 6 liters of water and add 5-6 bouillon cubes. Vegetable soup should be eaten every day, supplementing the diet with fresh and boiled vegetables. Cindy claims that on such a diet, you can lose weight by 4-7 kg per week.
Sofia Vergara is one of those stars who does not hide her love for cosmetic procedures. The actress has repeatedly admitted that she is ready to do anything for perfect skin without wrinkles – and even cement her face!
Sofia does not want to grow old and constantly talks about it. To maintain a perfect figure, Vergara devotes her procedures 5 days a week together with star trainer Jennifer Yates, who has developed a special course of classes for the star.
According to Jennifer, Sofia loves glute-focused workouts – and for good reason! Sofia does not go on diets, but prefers to limit herself in food and sometimes sticks to protein diet.
Naomi Campbell’s secret figure is a lot of lemons. The lemonade diet, which in the West is called the Master Cleanse Fast, aka Beyoncé’s diet, is a pretty tough detoxification from the body. Water, maple syrup, cayenne pepper and lemon – this is the only lemonade you can drink for several days and no food. If it’s really hard, you can still afford mint tea.
Naomi follows this diet several times a year. But experts do not recommend such a tough method of losing weight.
Despite the fact that Campbell is already 44 years old, at the end of December the model became the face of the famous French lingerie brand Agent Provocateur and starred in an erotic photo shoot. Sexuality is not a hindrance to age!
At 41, Halle Berry gave birth to her first child, and at 46, her second. Despite her age and two children, the actress has a beautiful athletic figure.
The secret to Berry’s perfect figure is a curative diabetic diet! Healthy food allows the actress to keep herself in shape.
The actress does not forget about training: Holly prefers daily strength training and aerobics.