Hit the mark: shiatsu facial massage

To improve the complexion, give the skin elasticity, relax the mimic muscles and relieve general tension – all this is capable of shiatsu massage for the face. And you can make it yourself.

What is Shiatsu acupressure?

Shiatsu massage for the face and body is a Japanese technique of acupuncture acupuncture massage, the essence of which is to press on biologically active points.

From Japanese, “shi” means fingers, and “atsu” means pressure. Such a massage is part of the oriental tradition of healing, according to which health problems arise due to blocks that interfere with the flow of vital qi energy – point pressure is designed to release this energy and restore its free circulation through the meridians.

So shiatsu is used not only for beauty and rejuvenation, but also for healing the body as a whole.

By stimulating biologically active points on the face with the help of Japanese shiatsu massage, we act on muscle fibers, as a result of such “gymnastics”:

  • flaccid facial muscles are strengthened and tense muscles are relaxed;

  • blood circulation is activated;

  • facial contours become clearer;

  • complexion improves.

“With regular exposure, the energy potential of skin cells is activated due to the activation of the work of the main energy stations of cells – mitochondria,” says Healthy-Food expert Maria Nevskaya.

Is it possible to give a shiatsu chisel facial massage to yourself? Yes! According to a simplified scheme, anyone can perform a shiatsu massage: it is not difficult to learn the location of the points, in addition, using the fingers, you can use six points at once, so that the massage does not take much time.

Shiatsu points on the face

So, where are the Shiatsu massage points.

Remember:

  1. Three points on the forehead: between the eyebrows (the “third eye” point), in the middle of the forehead and closer to the hairline, located on the same vertical line.

  2. Four dots right on the brow line.

  3. Four points under the eyes, on the lower orbital bone.

  4. Three points in the temporal region, the main one is in the notch of the temple, the other two are on the sides.

  5. Three points on the side of the nose – under the corners of the eyes, middle, depression at the wings of the nose.

  6. Three points under the zygomatic bone.

  7. Six points between the nose and mouth (three on each side).

  8. Three dots at the corners of the lips.

  9. Six symmetrical points in the hollow of the chin (three on each side).

Note that biologically active points on the face feel like small dimples, dips, this nuance will help control the correct positioning of the fingers during shiatsu self-massage.

Benefits of Shiatsu Facial Massage

Shiatsu massage stimulates blood circulation and lymph flow, while relieving tension in the facial muscles. As a result:

  • the skin becomes more elastic;

  • puffiness goes away;

  • complexion improves;

  • the oval of the face becomes clearer;

  • wrinkles and folds on the face become less pronounced.

That is, it is a wonderful skin toning anti-aging massage.

How to prepare your face for Shiatsu massage?

Shiatsu massage does not require special preparation of the skin; neither oil nor cream should be applied to the face, since the technique does not involve sliding movements. It is not necessary to cleanse the skin before a Shiatsu massage, but if you do it in the morning or evening, it is better to wash your face first. However, shaitsu massage can be done even with makeup, at any time of the day. Important: hands must be clean!

How to do a shiatsu facial massage for yourself?

Let’s discuss a few rules for performing shiatsu massage:

  1. the pressure should be symmetrical (on the right and left sides of the face) and last about 5-6 seconds;

  2. make pressure on the exhale;

  3. do not press too hard, during the massage you should not experience pain, on the contrary, the sensations should be pleasant;

  4. pressing movement is a smooth and at the same time deep immersion in the tissue;

  5. each series of movements can be repeated up to five times;

  6. massage does not take much time and there is no need to rush, try to completely immerse yourself in the sensations and feel the contact of your fingers with the skin;

During a shiatsu massage for the face, there should be no tension in the neck and the back of the head. To avoid it, massage can be done lying down or sitting with support under the back of the head (for example, against the wall), or with your head slightly lowered.

We give step-by-step instructions on how to do shiatsu facial massage at home.

Please note that the working finger is the middle one, keep the emphasis on it, the neighboring index and ring fingers “support” it, exerting auxiliary less deep pressure.

forehead massage

Shiatsu massage begins with the most stressed areas (forehead, between the eyebrows). Point pressure helps to release tension, reduce wrinkles. Massage of this zone as a whole has a relaxing and harmonizing effect on the body, it is pleasant to do it with your eyes closed, you can do it right before going to bed, right in bed.

Forehead

  1. Put the middle finger between the eyebrows, index and ring, of course, are on the same line.

  2. Activate these three points with a deep pressing movement, the main emphasis is on the middle finger and the central point. Hold up.

  3. Without changing the placement of the fingers, move to the middle of the forehead, repeat the pressure.

  4. Rise higher, closer to the hairline. Repeat.

For the area around the eyes

Acupressure of the eyelid area perfectly relieves fatigue from the eyes, removes swelling, fights circles. It can be practiced both as part of a general massage, and separately, before skin care around the eyes, or simply as a break from working at a computer.

Eyebrows

  1. Mentally divide the eyebrow into four equal segments – from the base to the very tip.

  2. Place the middle fingers of both hands at the very beginning of the eyebrow – the index and ring fingers are located next to each other. Click.

  3. Push four points on the brow line in this way, always with an emphasis on the middle finger.

Lower eyelids and temples

The points are located on the orbital bone, there are four of them. Here we will work only with the middle finger.

  1. Mentally divide the lower part of the orbital bone into four equal segments.

  2. Place your middle finger on the protruding part of the orbital ossicle under the corner of the eye. Press down.

  3. Repeat the same, making a point penetration in a semicircle. The final point is under the corners of the eyes.

We immediately go to the three points of the temples:

  1. on the bone on the line of the corners of the eyes;

  2. in the temporal fossa;

  3. diagonally to the hairline.

Mid face massage

Activation of biologically active points in this area helps to remove puffiness, fights nasolabial folds, and contributes to the formation of a beautiful cheekbone line.

Nose

Push three points on the sides of the nose with your middle fingers:

  1. under the corners of the eyes;

  2. in the middle;

  3. hollows at the wings of the nose.

Cheeks

  1. Place three fingers under the cheekbones so that the middle finger falls in the middle.

  2. Dive in and push, pointing your fingers up so that they rest on the cheekbone.

Alternatively, the pressure can be applied with the knuckles, which breaks the rules of the shiatsu technique, but is convenient, especially if you have long nails.

Massage of the lips and lower third of the face

In the lower part of the face, tension accumulates near the mouth and in the chin area, acupressure of these areas will help restore fullness to the lips and improve the shape of the face. Don’t rush, remember the 6 second rule, press deeply as you exhale.

lips

Press with your middle fingers three paired points located in the middle between the nose and lip, on both sides of the groove.

Work out three paired points from the corners of the mouth towards the cheekbones.

Chin

Place the middle fingers of both hands on the middle of the chin and work out three points located on the same line on both sides.

Skin care after Japanese Shiatsu massage

After the Shiatsu massage, you can use any cosmetic treatment, depending on the needs and condition of the skin. But since many people expect a rejuvenating effect of tightening and getting rid of wrinkles from Japanese Shiatsu facial massage, we have included anti-aging cosmetics in our selection – creams for day and evening care, serums, masks.

Biphasic menopausal serum 5 actions Neovadiol, Vichy

The novelty in the Neovadiol line is based on the complementary action of powerful anti-aging ingredients: proxylan, vitamin B3-C-E2 complex, omega-6 and -9 fatty acids, cassia extract and Vichy volcanic water. The serum is easily distributed, quickly absorbed and, most importantly, acts in five directions: visibly improves elasticity, evens out tone, helps smooth wrinkles, remodels facial contours and nourishes the skin.

Concentrated water gel for moisturizing and skin tone Hyalu B5, SPF 30, La Roche-Posay

This intensive treatment with hyaluronic acid has a light gel texture and an immediate cooling effect – very valuable qualities for summer skin care. Add to them one more thing – a high SPF30 that protects the skin from the negative effects of ultraviolet radiation. The tool helps to restore the skin barrier, improves tone and gives radiance.

12,5% ​​Vitamin C Powerful-Strength Line-Reducing Concentrate, Kiehl’s

The power of this concentrate lies in the combination of pure vitamin C in high concentration and hyaluronic acid. Together, they fight wrinkles, dullness, dullness and other signs of skin aging. And cope with their mission quite successfully.

Serum for the skin around the eyes Revitalift Filler, L’Oréal Paris

This eye treatment with concentrated hyaluronic acid, caffeine, vitamin CG, niacinamide and HEPES exfoliator is designed to improve the appearance of eyelid skin: reduce wrinkles and dark circles, smoothness, radiance. The implementation of the intended goals is also facilitated by a special applicator with a triple roller – for a massage and cooling effect.

Hyaluronic aloe-serum for the face “Super smoothness”, Garnier

With three powerful hydrating agents: glycerin, hyaluronic acid and aloe vera, this serum is able to smooth and firm in one application. To make sure of this, spread a full pipette of the product over your face, do not forget to apply your favorite night or day cream on top of it.

Night serum Revitalift Laser, 0,2% pure retinol for the correction of all types of wrinkles, even deep ones, L’Oreal Paris

This serum contains one of the most powerful anti-wrinkle ingredients. According to clinical studies, after a month of using the product, the skin becomes smoother, more even, and after a four-month course, wrinkles (including deep ones) are reduced by 36%. This serum is used exclusively in evening care.

Sealing cooling night cream Neovadiol “Perimenopause”, Vichy

Firming and redefining cream, this cream is both soothing and cooling for a pleasant sensation.

Triple anti-aging serum for face and neck Rénergie HCF Triple Serum, Lancôme

Serum combines three anti-aging formulas:

  1. with hyaluronic acid and flax seed extract for moisturizing;

  2. with vitamin C and niacinamide to even out skin tone and fight age spots;

  3. with ferulic acid, an antioxidant that fights free radicals that cause premature skin aging.

When you press the dispenser, the bottle dispenses three equal portions of formulas to be mixed with your fingertips and applied to the skin of the face and neck to make it firmer, smoother, more radiant.

Age Expert 45+ Firming Sheet Mask L’Oréal Paris

Give your skin just 15 minutes to try this sheet mask, infused with powerful anti-aging ingredients: proretinol, peptides and hyaluronic acid. You will notice a positive result as soon as you remove the mask: hydrated, more elastic, smooth and refreshed skin.

How often should I do a rejuvenating shiatsu massage?

Shiatsu massage can be done as often as you want, at any time: in the morning to activate blood circulation and “wake up” the face, and in the evening before going to bed for relaxation, and during the day to pause, calm down, relieve tension. Great if it becomes part of your beauty routine.

Summary results

What are the features of shiatsu facial massage?

Shiatsu is a Japanese acupressure or acupuncture massage, which consists in pressing on certain points on the face. These points are the exit points of nerves and blood vessels, pressure stimulates neuromuscular conduction and microcirculation. As a result of this effect, blood flow improves, the skin is saturated with nutrients, tense facial muscles relax, and sluggish ones become toned.

Can you do a shiatsu facial on your own?

Shiatsu massage for the face can be done with your own hands. To do this, you need to remember the location of the main points on the face – this is not difficult, it is enough to conduct a couple of sessions at the prompt (the diagram can be found in the public domain). The procedure does not take much time – pressure on one point lasts only 5-6 seconds. Such a massage can also be done in parts – for example, separately work out the forehead or eye area to calm down and relieve tension.

How often is a shiatsu facial massage done?

Shiatsu massage for the face can be done daily, and several times a day: in the morning for vivacity, in the evening for relaxation, during the day for relaxation. No special preparation is required for its implementation. All you need is privacy, the ability to concentrate on sensations and your own hands (clean).

What is the effect of shiatsu facial massage?

Shiatsu massage helps to get rid of puffiness, flabbiness, lethargy and dullness of the skin, acupressure gives the face a more relaxed, calm and confident expression.

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