HIIT is an exercise that is performed at high intensity with short rest intervals. ABS is an active workout for the abdominal and back muscles.
Such training is carried out in a group format, using additional devices to increase the load. HIIT+ABS blended workouts are a unique mix of exercises that burn calories intensely. Moreover, the process of losing weight does not end after classes. As a result, you will increase lean muscle mass, reduce the volume of the figure and overall body weight.
What are HIIT+ABS workouts for?
- intense weight loss;
- strengthening muscle mass;
- heart health;
- increased metabolism;
- rapid burning of fat and carbohydrates;
- endurance development.
For training, wear comfortable running shoes and soft, light, non-restricting clothing. It is best to use special sports tops, leggings, shorts and t-shirts. For classes, you will still need dumbbells of different weights to adjust the loads, as well as other equipment that is in the fitness room.
Such training gives several times more effect than simple cardio training or performing programs separately. Fat is burned within a day after the end of the lesson. And that’s not all the benefits.
How Regular HIIT+ABS Workouts Can Help
- develop maximum endurance;
- strengthen the press, acquire the desired “cubes”;
- cheer up due to the development of “hormones of joy”;
- stabilize the spine by strengthening the back muscles;
- remove cellulite;
- tighten sagging parts of the body;
- improve overall well-being, get rid of daytime sleepiness, apathy, dizziness and other symptoms that worsen the quality of life.
It is best to work out in a group where there is a coach who will tell you what load suits you best. Properly selected exercises and balanced loads will improve your spine, tighten your stomach, make it flat, without a hint of fat. They will also positively affect the condition of all joints, make them flexible, hardy, very mobile.
Conclusion
HIIT+ABS workouts will be beneficial for all ages. They suit both men and women. Regular exercise is necessary for people who, by virtue of their work duties, must sit in one place. Exercise will be a wonderful prevention of hypodynamia and all its negative manifestations.
Also, training is suitable for people who have long wanted to lose weight, but cannot find the best nutrition and the right sports program for themselves. HIIT+ABS classes are ideal for women who have had childbirth, as they will help restore abdominal muscles and eliminate excess body fat.
Although exercise is very beneficial for health, it is not suitable for all people unconditionally. There are contraindications that you need to pay attention to:
- any diseases of the cardiovascular system;
- chronic diseases of the respiratory system – bronchitis, asthma;
- too much weight;
- injuries of the limbs, spine;
- joint diseases.
The training methodology is quite intense and tough, so contraindications must be taken seriously.