Recipe ingredients “Herring under a fur coat»:
- Boiled carrots 91 grams
- Boiled beetroot 114 grams
- Boiled potatoes 130 grams
- Greek yogurt teos 150 grams
- Salted herring 214 grams
- Boiled egg 150
Nutritional value of the dish “Herring under a fur coat” (per 100 grams):
Calories: 155.9 kcal.
Squirrels: 12.6 gr.
Fats: 11.1 gr.
Carbohydrates: 1.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Herring under a fur coat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| boiled carrots | 91 gr | 91 | 0.73 | 0.27 | 4.55 | 22.75 |
| boiled beetroot | 114 gr | 114 | 2.05 | 0 | 12.31 | 55.86 |
| boiled potatoes | 130 g | 130 | 2.6 | 0.52 | 21.71 | 106.6 |
| savushkin TEOS greek yogurt | 150 gr | 150 | 12 | 3 | 6.3 | 100.5 |
| salted herring | 214 gr | 214 | 42.37 | 32.96 | 0 | 464.38 |
| chicken egg (hard-boiled) | 150 pcs | 8250 | 1064.25 | 957 | 66 | 13200 |
| Total | 8949 | 1124 | 993.8 | 110.9 | 13950.1 | |
| 1 serving | 8949 | 1124 | 993.8 | 110.9 | 13950.1 | |
| 100 grams | 100 | 12.6 | 11.1 | 1.2 | 155.9 |