Recipe ingredients “Herring in Norwich»:
- Fresh-frozen herring 2 pcs.
- Onion 2 pcs.
- Lemon 0.5 pcs.
- Sugar 6 tsp.
- Salt 4 tsp.
- Carrot 1 pc.
- Bay leaf 10-12 pcs.
- Black pepper 8-10 peas (coarsely ground)
Nutritional value of the dish “Herring in Norwich” (per 100 grams):
Calories: 36.9 kcal.
Squirrels: 0.4 gr.
Fats: 0 gr.
Carbohydrates: 8.8 gr.
Number of servings: 5Ingredients and caloric content of the recipe “Herring in Norwich»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh-frozen herring | 2 pcs | 100 | 0 | 0 | 0 | 0 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| lemon | 0.5 pcs | 65 | 0.59 | 0.07 | 1.95 | 10.4 |
| granulated sugar | 6 tsp. | 60 | 0 | 0 | 59.82 | 238.8 |
| salt | 4 tsp. | 44 | 0 | 0 | 0 | 0 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| bay leaf | 11 pieces | 1.65 | 0.13 | 0.14 | 0.8 | 5.16 |
| pea black pepper | 9 pieces | 450 | 0 | 0 | 0 | 0 |
| Total | 946 | 3.8 | 0.3 | 83.4 | 348.9 | |
| 1 serving | 189 | 0.8 | 0.1 | 16.7 | 69.8 | |
| 100 grams | 100 | 0.4 | 0 | 8.8 | 36.9 |