Recipe ingredients “Herculean porridge with pumpkin on milk»:
- Pumpkin 60 gr.
- hercules 40 gr.
- milk 3.2% 1 cup.
Nutritional value of the dish “Herculean porridge with pumpkin on milk” (per 100 grams):
Calories: 87.2 kcal.
Squirrels: 3.7 gr.
Fats: 3 gr.
Carbohydrates: 11.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Herculean porridge with pumpkin on milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 60 g | 60 | 0.78 | 0.18 | 4.62 | 16.8 |
| oatmeal hercules | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| milk 3.2% | 1 st. | 250 | 7.25 | 8 | 11.75 | 147.5 |
| Total | 350 | 13 | 10.7 | 40.8 | 305.1 | |
| 1 serving | 350 | 13 | 10.7 | 40.8 | 305.1 | |
| 100 grams | 100 | 3.7 | 3 | 11.6 | 87.2 |