Herculean diet for weight loss: reviews. Video
Herculean diet allows you to effectively and quickly get rid of several kilograms of excess weight. This technique is an excellent option for losing weight after long holidays and is optimal for healthy, energetic people who do not suffer from obesity.
Herculean diet for weight loss: reviews
The main advantages of the Herculean diet for weight loss are its low calorie content, the presence of many substances useful for the body – calcium, potassium, sodium, iron, phosphorus, zinc, magnesium, as well as providing a healing effect. With regular use of oatmeal, you will not only lose weight, but you will also be able to get rid of diseases of the gastrointestinal tract, lower blood cholesterol levels and cleanse blood vessels.
In addition, due to the content of complex carbohydrates in the rolled oats, which are broken down in the body for up to several hours, during this diet you will not experience a painful feeling of hunger.
Cons of the Herculean diet
This nutritional system for weight loss is a kind of mono-diet, which means that you cannot eat anything besides oatmeal or oatmeal, which can lead to a lack of certain substances in the body. If during the diet you feel a deterioration in well-being, be sure to consult with a specialist, you may have to give preference to another method of losing weight. On the third day of herculean food, you may feel a little weak, but if you feel very bad, do not torture yourself anymore, limit yourself to two fasting days a week on this cereal. In addition, another disadvantage of the Herculean diet is that this product is not very tasty.
The hard version of the Herculean diet means eating one porridge for a week, and this dish must be prepared in a special way: pour 2 tablespoons of the product with 250 milliliters of boiling water and let it brew for 10-15 minutes. Eat as much of this dish as you like, but don’t overeat. Starting from the fourth day, you can enter 1 green apple or 1 glass of freshly squeezed apple juice into the diet, they are able to saturate the body with some vitamins. Also, try to have breakfast, lunch, and dinner at the same time each day.
This diet will allow you to get rid of 5-7 kilograms of excess weight
On a mild version of the Herculean diet, it is allowed to supplement the diet with honey and apples, as well as cook porridge with a small amount of kefir. If you follow this menu, you will lose weight at a more gentle pace, because in addition to cereals, you will pamper yourself with other products.
Thanks to this diet, you can lose about 3-5 kilograms of weight
During a Herculean diet, drink at least two liters of clean water per day. Stick to this diet no more than once a year, otherwise, instead of benefit, you will harm your health.
Also interesting to read: rye bran for weight loss.