Dandelion
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The liver plays an important role in slimming, as it plays an essential role in metabolic changes in the body. It is in the liver that fat is converted into energy. The liver also produces bile which is essential for the digestion of fatty products. Therefore, it is very important during weight loss to take care of this organ. Dandelion is an excellent example of a herb that protects liver cells, but also stimulates the production of bile. Additionally, it gently stimulates the metabolism. It is therefore very advisable to drink a dandelion tea while losing weight. The addition of mint gives flavor and supports hepatoprotective effects.
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Ingredients:id=»h21″ id=»h23″ id=»h25″ id=»h27″>
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1 teaspoon of dandelion leaves, 1 teaspoon of mint leaves, 1 cup of water
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- Pour the herbs with boiling water, cover and set aside for 10 minutes.
- Drink warm 1-2 times a day.
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Ginseng
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It speeds up slow metabolism, so it is helpful especially in times of stagnation in the diet. It adds energy, reduces fatigue and improves mental performance. So this is another argument for introducing it into the diet. Thanks to it, you will not run out of strength to perform the planned training, even after a hard day. Additionally, ginseng has a beneficial effect on blood glucose levels and helps to balance it. So sipping a drink from it is very advisable.
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Ingredients:id=»h21″ id=»h23″ id=»h25″ id=»h27″>
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1 teaspoon chopped ginseng, a glass of water, lemon
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- Pour boiling water over the root, cover and set aside for 10 minutes. After this time, strain and add lemon juice to taste.
- Drink warm 1-2 times a day.
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Cinnamon
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It is a spice that positively affects blood sugar levels by regulating it. This, in turn, reduces appetite and the desire to snack between meals. So it is important for people looking to lose weight. If you feel like eating despite regular meals and adequate intervals between meals (3-4 hours), cinnamon tea can help.
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Ingredients:id=»h21″ id=»h23″ id=»h25″ id=»h27″>
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1 teaspoon of grated cinnamon, 1 cup of water
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- Pour the cinnamon over with boiling water, cover and set aside for 15 minutes.
- Drink warm 1-2 times a day.
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Sage and St. John’s wort
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It should not be forgotten that stress is conducive to weight gain. When we live in constant tension, the body’s levels of cortisol are constantly elevated. This, in turn, affects the accumulation of fat around the abdomen, face and neck. It also affects the sugar economy, which increases the appetite. During stress, neuropeptide Y (NPY) is also secreted, which increases appetite, but also promotes the deposition of adipose tissue. Therefore, for the weight loss process, it is very important to relax and soothe the nerves. Herbs, such as sage and St. John’s wort, can also be helpful, as they have a wide beneficial effect on calming the body down.
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Ingredients:id=»h21″ id=»h23″ id=»h25″ id=»h27″>
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1 teaspoon of dried sage (or a handful of fresh), 1 teaspoon of St. John’s wort, 1 cup of water, lemon
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- Pour boiling water over the herbs, cover and set aside for 15 minutes. Drain and add lemons to taste.
- Drink warm 1-2 times a day.
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kelp
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The Polish name is brown algae. They are a rich source of iodine. This element, in turn, is necessary for the proper functioning of the thyroid gland, i.e. the organ responsible for managing metabolism. This seaweed can therefore help regulate the work of the thyroid gland, which is extremely important in the process of losing weight. They cannot be used to make an infusion, but they are perfect for various types of salads, soups or vegetable casseroles. You can also find them in the form of tablets.
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Ingredients:id=»h21″ id=»h23″ id=»h25″ id=»h27″>
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200 g brown algae, 1 shallot, coriander leaves, and chili pepper
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2 teaspoons of sesame oil, 1 teaspoon of vinegar, 2 teaspoons of soy sauce, a clove of garlic, sesame, sugar
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- Washed brown algae. Put it in the wok for 5 minutes.
- Mix the oil, vinegar, soy sauce, chopped garlic and sugar. Pour the sauce over the cooled algae and mix with the chopped chili.
- Sprinkle chopped shallots, cilantro and sesame seeds on top.
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This photo is from flickr.comid = »h21 ″ id =» h23 ″ id = »h25 ″ id =» h27 ″>
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