Body cleansing, detoxification and body detox have recently been quite popular topics in the media and on the Internet. In addition to diet, exercise and relaxation, it is also important to take appropriate herbs that can speed up and improve the whole process. What herbs have a cleansing and beneficial effect on our body?
Health-promoting effects of cleansing herbs
In order to properly cleanse the body with the help of herbs and herbal preparations, special attention should be paid to several of their characteristics. Purifying herbs are those that have a diaphoretic effect, thanks to which they increase the sweating of the body, and in sweat we expel a large amount of unnecessary metabolic products. Detoxifying herbs should also act as a diuretic.
Herbal infusions, in addition to their cleansing properties, will also perfectly strengthen the body – so they fulfill a double task.
What herbs work diuretic and diaphoretic?
Among them, we should try herbs such as meadowsweet, dandelion, greater burdock, tricolor violet or horsetail. In every pharmacy you can find these herbs in versions for brewing and creating infusions, and as light herbal teas. Also, many dietary supplements contain herbal extracts. We can also look for them in popular and frequently used cosmetics.
Herbs that will improve metabolism and bowel function
Herbs also have a cleansing effect, which improve the digestive processes. Among them, we can mention aloe vera, buckthorn, saffron or senna. Green tea also has a cleansing effect and supports the work of the intestines.
By improving the digestive processes, herbs stimulate the secretion of gastric juices, prevent too strong fermentation, and thus reduce unpleasant stomach sensations, such as pain or flatulence, also reducing the overproduction of persistent intestinal gases. They also endure the feeling of heaviness in the stomach, especially after a heavy meal. Some of them, such as bladderwrack, may have a mild laxative effect. Before taking any herb, you should study its effects beforehand.
Recommended herbs for cleansing the body:
- Artichoke – cleanses the body of toxins, improves the functioning of the liver, has an antioxidant effect
- Greater burdock – helps in reducing bloating and excessive gas, increases metabolism, helps with indigestion
- Field horsetail – has a diaphoretic and diuretic effect
- Dandelion – removes unnecessary toxins and metabolic products, improves the function of the gallbladder
- Common nettle – stimulates metabolism and metabolism