Cardiovascular diseases are an epidemic of the XNUMXst century, and their first symptoms are most often underestimated. The main risk factors for the occurrence of cardiovascular diseases include, among others improper diet, smoking, alcohol abuse and lack of physical activity. In our country, diseases such as atherosclerosis, myocardial infarction and thrombosis are mainly diagnosed, and men suffer from them much more often. In order to avoid cardiovascular diseases, it is worth introducing appropriate prophylaxis. One of its elements may be the regular use of plant preparations with beneficial properties for the heart and blood vessels. In some cases, they can be an alternative to synthetic preparations.
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Hawthorn
The anthocyanins contained in leaves, flowers and fruits have a positive effect on the heart muscle, and hawthorn preparations are considered safe and effective in the prevention of cardiovascular diseases. On the basis of numerous clinical studies, it has been found that the use of hawthorn strengthens the strength of myocardial contraction and is indicated in the 16st and 1200nd stage of heart failure. Supplementation with hawthorn preparations also contributes to the improvement of exercise tolerance, lowering blood pressure and reducing post-workout dyspnea. Walker et al., In a study conducted with type II diabetes, showed that the consumption of XNUMX mg / day of hawthorn flower extract for a period of XNUMX weeks reduced systolic blood pressure. It is also suggested that hawthorn extracts prevent arrhythmias, strokes and coronary syndromes.
The motherwort
Since motherwort leaves contain stachydrin and leonurine to lower blood pressure, it is recommended to use them in mild hypertension. In addition, motherwort has a calming effect, therefore it is a component of herbal mixtures that alleviate the symptoms of neurosis. Due to its distinctive appearance, the motherwort is also known as the Lionheart. The recommended dosage is 4-5 g of herbs daily in the form of an infusion.
Ginkgo biloba
The tree with characteristic fan-shaped leaves comes from China, but is also grown in Poland. The flavonoids and dimerpenes contained in it have a beneficial pro-health effect. Numerous studies have shown the strong protective properties of ginkgo for blood vessels. The use of ginkgo preparations is recommended for people at increased risk of atherosclerosis and coronary heart disease. The strengthening effect on the walls of blood vessels improves oxygenation of the heart muscle and stimulates circulation in the limbs, preventing them from numbness and cramps.
Common mistletoe
Mistletoe is a semi-parasite that grows in the canopy of deciduous trees. The raw material used in herbalism is its dried leaves collected from autumn to spring, with a characteristic tart taste. Mistletoe has a dilating effect on blood vessels, lowers blood pressure and strengthens the heart. It is used as an infusion in people with increased blood pressure, the risk of atherosclerosis and neurotic heart pain.
Spring Miłek
Due to strict protection, this species is extremely rare in Poland. Its leaves contain glycosides that stimulate contractions of the heart muscle and extend the time between them. Mushroom preparations can be used only after the control of a cardiologist, e.g. in premature heart contractions, mild discomfort or post-infection weakness.
Which is Egyptian
The most important pro-health compounds in fruits are furanohromones and furanocoumarins. They have a strong relaxing effect on the coronary vessels and increase the ejection volume of the heart. Regular use of aminka extracts increases blood flow both in the coronary vessels and in the heart muscle. Standardized preparations are recommended as supplementation in the course of treatment for people diagnosed with ischemic heart disease.
Literatura:
1) Samochowiec L .: Compendium of herbal medicine. Urban & Partner. 2002 2) Wielgosz T .: The great book of Polish herbs. Publicat SA, 2008 3) Kulczycki B, Gramza-Michałowska A .: The health-promoting potential of hawthorn fruits and flowers. Probl Hig Epidemiol 2016 4) Walker AF, Marakis G, Simpson E, et al.: Hypotensive effects of hawthorn for patients with diabetes taking prescription drugs: a randomised controlled trial. Br J Gren Pract 2006 5) ESCOP Monographs: European Scientific Cooperative on Phytotherapy. Ginkgo folium. 2ed. Thieme. Nortfolk 2003
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