Herbal detox. Top 3 cleansing herbs! – Dietetics – Articles |

Milfoil

As the name suggests, yarrow is known primarily for its own beneficial effects on blood. It has anti-haemorrhagic properties, which stops minor gastrointestinal bleeding. 

It is the source of a number of compounds that comprehensively support the body. Contains essential oils (including chamazulene, linalool), tannins, choline, flavonoids, sesquiterpenes, triterpenes, coumarins, resins, bitter substances (achillein), salicylic acid, formic acid, acetic acid, magnesium, zinc, vitamin A. myself herb and flowerwhich are both applicable internally and externally. It has antibacterial, antifungal, antispasmodic, anti-inflammatory and anti-migraine properties, and supports the body’s immunity. It has been used for centuries to heal wounds and ulcers.

Its cleansing properties are manifested through diaphoretic, diuretic and blood purifying action. The skin is our largest organ. Through its surface, we can get rid of large amounts of toxins. In this role, it supports the liver. The kidneys are the filter for the blood. Urine is the excretion along which the body gets rid of water-soluble substances. The action of yarrow in these areas makes it a detoxifying herb. Apart from that protects against the accumulation of harmful substances and thereby the formation of plaques and stones in both the kidneys and the gallbladder. It also speeds up the metabolism. You can prepare a tea or drink a juice from it.

NOTE: It cannot be used by pregnant women and nursing ladies. People with a tendency to allergies should approach it with caution.

nettle

It is a widespread perennial. The meeting with her live often ends itchy burns. However, they are not dangerous, and as our grandmothers used to say, good for joints. She is used for treatment leaves. Its composition includes organic acids, tannins, flavonoids, essential oils, UDA superlectin, and chlorophyll. It also provides many minerals such as iron, potassium, manganese, copper, calcium and vitamins A, K, C, B2, B9. It is recommended especially in weakness, anemia and during convalescence after illness. Justyna Piechocka, a nutritionist, wrote about the health benefits of nettle.

It has antibacterial, antiviral, antiallergic and diuretic properties, accelerates metabolism and increases the amount of hemoglobin in the plasma. It supports the cleansing process of toxins, uric acid and other unnecessary metabolites. Hence, among others nettle is used to treat gout. It has a good effect on the skin, hair and nails. It can be introduced in the form of juice or infusion, but also eaten in a salad or soup. Drinking a glass of nettle tea every day will not only get rid of toxins, but also help you lose weight and improve the condition of the skin.

NOTE: In some people it may cause allergies or stomach irritation. Should be used with caution.

Dandelion

Popularly known as dandelion, it is widely used all over the world. Both apply the leaves as well as the stem. You can also find mixtures of the whole herb. The leaves support the work of the kidneys, while the stem helps the liver in it detoxifying function

The dandelion contains carotenoids, flavanoids, tannins, triterpenes, sesquiterpenes, chlorogenic acid, chicory acid, caffeic acid, inulin, choline, asparagine, as well as silicon, potassium, magnesium, iron, zinc. It is also a source of vitamins C, D and B vitamins. It has anti-inflammatory, choleretic and choleretic, diuretic, antibacterial, antiviral, antifungal and antiatherosclerotic properties. It has a positive effect on the bile ducts, stimulating the production of bile and preventing the formation of deposits in them. Bile is essential for the digestion of fats in the body. So the dandelion supports the body in dealing with fats. Research also shows that dandelion root supports the process of liver regeneration. It should be remembered that the liver is our internal detoxification center, hence the dandelion is an excellent aid in cleansing the body. It can be consumed in the form of infusions, extracts, decoctions or tablets.

NOTE: People suffering from gallstones or other biliary problems should consult a doctor before reaching for a dandelion. Allergy sufferers should also be careful about it.

Main photo is from: Ole Husby / Foter / CC BY-SA

Photo 1 is from: M. Martin Vicente / Foter / CC BY

Photo 2 is from: flatworldsedge / Foter / CC BY-SA

Photo 3 is from: paraflyer / Foter / CC BY

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