Heartburn – home remedies to get rid of heartburn

Heartburn is manifested primarily by an annoying burning sensation in the chest, which leads to a burning sensation in the esophagus. If the ailment occurs sporadically, it can be alleviated with home remedies. It is worth reaching for herbs – especially chamomile, drinking a glass of milk or making an infusion of linseed.

Heartburn – a burning problem

Heartburn is caused by the regurgitation of food and hydrochloric acid from the stomach. Ailments of this type are usually a consequence of gastroesophageal reflux disease, to which dysfunction of the lower esophageal sphincter contributes. Hydrochloric acid, which, as a result of this malfunction, gets into the esophagus, irritates the mucous membrane and causes a bothersome burning and burning sensation. To prevent heartburn in the future, do not lie down after a meal or eat it lying down. It is recommended to avoid alcohol and limit the proportion of fats and sugar in the diet. You should eat more often, but prepare smaller portions (5 meals a day instead of 3 large ones). Dinner should be eaten at least 3 hours before bedtime.

How to treat heartburn with herbs?

Herbs are one of the most effective home remedies for heartburn.

• Chamomile infusion fights the burning and burning sensation and prevents the recurrence of heartburn. By the way, thanks to its antispasmodic effect, it soothes other gastrointestinal ailments.
• Fennel improves digestive processes and helps to get rid of troublesome symptoms – it relieves not only heartburn, but also indigestion and flatulence.
• Linden flower has a beneficial effect on the entire digestive tract. The valuable herb stimulates the secretion of digestive juices, and the plant mucus contained in it have a protective effect on the mucous membranes and protect them from the irritating effects of acids.
• John’s wort is also used in the home treatment of heartburn – its antibacterial and astringent properties help fight a number of diseases of the digestive system. Herbal infusion should be drunk 2-3 times a day.
• The alkaline reaction of carrot juice will support the home treatment of heartburn – it will neutralize gastric acid, irritating the esophageal mucosa. Similar benefits will come from drinking cucumber or beetroot juice.

Homemade and natural: remedies for heartburn

Home treatment of heartburn includes natural products that support the functioning of the digestive system and relieve severe ailments.

• The symptoms of heartburn will be relieved by an infusion or jelly made of linseed, which have a protective effect on the mucous membrane of the stomach and esophagus, and at the same time support the regenerative processes of the digestive tract. It is recommended to pour 2 teaspoons of seeds with hot water, leave overnight and drink in the morning on an empty stomach.
• Milk has alkalizing properties – a glass of low-fat milk helps to neutralize stomach acids and relieve ailments. You can also add them to tea and drink them in this form.
• Baking soda works similarly to milk, while supporting proper digestion and preventing embarrassing bloating. It is enough to drink a teaspoon of soda with plenty of water or dissolve it in a glass of water and drink the solution.
• Cinnamon tea is one of the home remedies for heartburn. A teaspoon of the beneficial spice should be poured with boiling water, brewed under cover for a quarter of an hour and drunk.
• The alkaline reaction of almonds helps neutralize the hydrochloric acid in the stomach – you can munch on a few when ailments appear.
• It is also worth eliminating from the daily menu foods that can aggravate heartburn. In addition to alcohol, you should avoid coffee, strong tea, citrus fruit juices and carbonated drinks. You should not eat chocolate, hot spices, fresh bread and dishes containing vinegar.