It seems that our warm hearted feelings, if we entrust them to paper, have a positive effect on the work of the heart itself.
It seems that our warm hearted feelings, if we entrust them to paper, have a positive effect on the work of the heart itself. Participants in a study conducted by psychologists from the University of Arizona (USA) wrote about their love and tenderness for loved ones for five weeks for 20 minutes a day. As a result, the level of cholesterol in their blood was significantly lower than that of those who did not make such confessions. “It has long been known that patients who are cared for, recover better. Our research demonstrates that giving kindness is just as beneficial as receiving it,” says Dr. Kory Floyd.