Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 |
| Proteins | 13.5 g | 76 g | 17.8% | 20.7% | 563 g |
| Fats | 3.5 g | 56 g | 6.3% | 7.3% | 1600 g |
| Water | 78.5 g | 2273 g | 3.5% | 4.1% | 2896 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.31 mg | 1.5 mg | 20.7% | 24.1% | 484 g |
| Vitamin B2, Riboflavin | 0.66 mg | 1.8 mg | 36.7% | 42.7% | 273 g |
| Vitamin B5, Pantothenic | 2.63 mg | 5 mg | 52.6% | 61.2% | 190 g |
| Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 22.7% | 513 g |
| Vitamin B9, folate | 2 mg | 400 mcg | 0.5% | 0.6% | 20000 g |
| Vitamin B12, cobalamin | 10.25 µg | 3 mg | 341.7% | 397.3% | 29 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin RR, ne | 4 mg | 20 mg | 20% | 23.3% | 500 g |
| Macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 12.3% | 943 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.8% | Was 14286 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 7.3% | 1600 g |
| Sodium, Na | 110 mg | 1300 mg | 8.5% | 9.9% | 1182 g |
| Sulfur, S | 135 mg | 1000 mg | 13.5% | 15.7% | 741 g |
| Phosphorus, P | 181 mg | 800 mg | 22.6% | 26.3% | 442 g |
| Trace elements | |||||
| Iron, Fe | 6 mg | 18 mg | 33.3% | 38.7% | 300 g |
| Iodine, I | 30 µg | 150 mcg | 20% | 23.3% | 500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Copper, Cu | 390 µg | 1000 mcg | 39% | 45.3% | 256 g |
| Selenium, Se | 32 mcg | 55 mcg | 58.2% | 67.7% | 172 g |
| Zinc, Zn | 2.12 mg | 12 mg | 17.7% | 20.6% | 566 g |
The energy value of 86 kcal.
Heart lamb is rich in such vitamins and minerals as: vitamin B1 – 20,7 %, vitamin B2 – 36,7 %, vitamin B5 – 52,6 %, vitamin B6 – 19,5 %, vitamin B12 – 341,7 %, vitamin PP – 20 %, phosphorus – 22,6 %, iron – 33,3 %, iodine – 20 %, copper – 39 %, selenium – 58,2 %, zinc – 17,7 %
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, provides the body with energy and plastic substances, as well as metabolism of branched chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes absorption of amino acids and sugars in the intestinal tract, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B6 is involved in maintaining immune response, processes of inhibition and excitation in the Central nervous system, in transformations of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to normal formation of red blood cells, to maintain normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decreased appetite, and disorders of the skin, development of found, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Iodine involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slow metabolism, arterial hypotension, retarded growth and mental development in children.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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Tags: the caloric value of 86 kcal, chemical composition, nutritional value, vitamins, minerals than useful Heart lamb, calories, nutrients, beneficial properties Heart lamb
The energy value or calorific value is the amount of energy released in the human body from food in the digestive process. Energy value of the product is measured in kilo-calories (kcal) or kilo joules (kJ) per 100 gr. product. Kcal used to measure energy value of food is also called “food calorie”, therefore, when specifying the caloric content in (kilo)calories prefix kilo is often omitted. Detailed tables of energy values for the Russian products you can watch .
Nutritional value — carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of foodstuff at which presence physiological satisfied human needs in necessary substances and energy.
Vitamins, organic substances needed in small amounts in the diet of both man and most vertebrates. The synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. Unlike inorganic vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or processing food.