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Healthy sweets without sugar: five desserts for the figure
On New Year’s Eve, we want to look irresistible, and therefore often the most sophisticated diets are used. That’s just to torture yourself with strict prohibitions is not necessary. The pleasant can be combined with the useful. Try the sugar-free sweets according to our recipes and see for yourself.
Cookies that fulfill your dreams
Oat Bran cookies are a salvation for those with a sweet tooth on a diet. Pour 6 tablespoons of powdered milk into a frying pan without oil and fry until it becomes golden. This will give the liver a tempting caramel taste. Grind the milk into a powder without lumps and mix with 2 tbsp oat bran, 1 tbsp wheat bran, 1 tbsp gluten and 1½ tsp baking powder. Separately, beat 3 eggs with 3 tablespoons of stevia in an air foam. Continuing to stir vigorously, we introduce a dry base. Our oat bran cookie recipe will also require 50 ml of kefir. Pour it in a thin stream into the kneaded mass and beat until smooth. If desired, you can put 2 tsp. cinnamon. Moisten your hands with water, make neat round pieces and bake for 25-30 minutes at a temperature of 180 °C. If you really miss the sweet, add the finished oatmeal bran cookies with condensed milk or jam.
Cottage cheese, caressing the ear
Cottage cheese is a true helper in creating wonderful desserts. From it, for example, the most delicious curd ears are obtained. How to cook them with health benefits? This will help us with the recipe of the author of the site ” We eat at Home!» – Julia. Cut into cubes 90 g of chilled butter and rub into a crumb with 160 g of flour. Add 160 g of low-fat cottage cheese, honey to taste and a pinch of salt. Knead the dough, wrap it in plastic wrap and put it in the refrigerator for 30 minutes, then roll it out into a rectangular layer no more than 3 mm thick and sprinkle with vanilla sugar and poppy seeds. We fold the opposite edges of the layer to the middle, like a carpet. We cut this double sausage into pieces with a thickness of 1.5-2 cm, so that the shape of the curd ears turns out to be the same. It remains to spread them out on a baking sheet with parchment paper and put them in a preheated 180 °C oven for 25 minutes. The recipe for cottage cheese ears will only benefit if you add grated apple or hazelnuts.
Wonderful bars, full of benefits
Dried fruits replace us with harmful sweets, and desserts from them turn out to be notable. Original date bars with nuts are just such a case. For the dough, take 25-30 pitted dates, a glass of almonds, 2 tbsp. l. ginger and cinnamon to taste. We grind the ingredients in a blender into a thick paste. Pour a glass of coconut shavings — it will bind all the components together. Add the medium-chopped pecans, form the bars. We put it in the refrigerator for the night. Such sweetness from dates will surprise even jaded sweetmeats and will not harm the figure at all.
Cupcake filling with ease
Do you want something sweet, but do not want to put on weight before the holidays? Then bake for your favorite lean cupcake without sugar. Whisk 2 whites with a pinch of salt into an airy foam. Separately mix 2 egg yolks, 200 g of pear puree, ½ tsp baking powder, a pinch of salt and cardamom. To make the cupcakes healthier, add 2 tsp of flaxseeds. Next, combine the whites with the yolks and whisk properly. We will make a cake from rice flour — with it, the baking will be even more tender. Although from oatmeal or semolina, it will turn out no worse. Sift 100 g of flour into the egg-pear base, knead the dough and pour out 50 g of raisins, previously soaked in water. Fill the cake mold with the dough and send it to the oven for 30 minutes at a temperature of 200 °C. For a diet, a cupcake with pears is perfect. In addition, it can always be made tastier by adding your favorite fruits. You can also sprinkle the cake with chopped nuts.
“Napoleon”, giving slimness
How to make a pancake cake “Napoleon” and not get extra inches on the waist? Dietary recipe for cake “Napoleon” from Maria-the author of the site Yulia Healthy Food Near Me’s “We Eat at Home!” will solve this dilemma. Beat 3 eggs with a whisk, mix 30 g of corn starch, sugar substitute and vanilla to taste. Next, we brown the cakes in a pan, like ordinary pancakes. One of them is dried a little stronger — it will serve as a crumb for sprinkling. In this recipe for pancake cake “Napoleon” we will use a cream, but unusual. Mix 45 g of skimmed milk powder, 220 ml of liquid milk (0.5-1% fat), 15 g of corn starch, a pinch of vanilla and sweetener. Whisk the ingredients into a creamy mass, put on a low heat and, stirring constantly, bring to the consistency of a thick porridge. We cover the cakes with cream, forming an even stack, sprinkle with crumbs and let it brew — the diet cake “Napoleon” from pancakes is ready.
We hope that our healthy sugar-free sweets will add to the collection of your favorite recipes. Arrange for yourself and your loved ones a small sweet holiday in anticipation of the big New Year celebrations.