Vegetables and fruits are associated with health, vitality and a slim figure. Sometimes we treat them as replacements for fattening snacks. It turns out that all that glitters is not gold… If it is not properly treated before consumption, it will not be of any use to us.On diets, we miss what we are used to. We are unable to accept changes in menus, or we are hungry because we have accustomed our stomach to other portions and tastes. We are hopeful about the modification of the regulations.Favorite smoothiesA common mistake we make is reaching for ready-made smoothies that do not avoid excess sugar or fat, with one cocktail we can provide ourselves with as much as 500 calories! We will prepare the healthiest smothies in the world at home. A good addition are vegetables straight from the cucumber and the market. In this way, we will be able to enjoy the taste of a full-fledged, light drink without compromising our figure.Vegetarian friesTasty? Tasty! But is it really healthy? Potato is one of the vegetables, just like carrots or sweet potatoes, its sticks are fried in hot fat. This is a bad solution for people on a diet who enjoy the “healthy” substitutes that have been popular in recent years. Unless we bake them on a baking sheet in the oven lightly brushed with olive oil, we should give them up.Breaded vegetablesCoated in flour, which additionally absorbs fat, they are almost worthless for our body. We absorb many fewer calories if we blanch them beforehand.YogurtNatural yogurt is the healthiest and least caloric. Fruity, chocolate sounds delicious and undoubtedly tastes like that. The downside of eating them is a double portion of sugar. You can treat natural yogurt as a base to which you can add fresh raspberries, strawberries, peaches and possibly oatmeal.Limit the weight of the dipMass-produced, from the store shelf is a real bomb, in the composition, which we can hardly read the vegetables. Having peppers, asparagus or cucumbers, we can prepare a healthy addition in a few moments. Remember to use Greek yogurt, not sour cream.DressingOf course, we do not encourage you to overdo it with fat. However, one should not forget that some vitamins are soluble in this ingredient. By eliminating fat completely, we run the risk of avitaminosis and deficiencies of beta-carotene and lycopene, antioxidants valuable for health. Dressings made with oils will provide balance.