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A delicious, healthy and balanced breakfast is the key to a great mood and a productive day. The main thing is to choose the right products for him and please yourself with interesting combinations. Various cereals in this sense will be a win-win solution. What delicious and useful things can be prepared from them, we will discuss with the trademark “National”.
Awakening porridge
Couscous “National” is the perfect product to start the day. Couscous is a wheat cereal prepared in a special way: ground durum wheat grains (i.e. semolina) are moistened, rolled into balls and dried, a traditional North African dish. Couscous TM “National” is a light yellow grain of a large fraction. As a side dish, it can be served cold or hot, it is also added to salads or used instead of bread crumbs to get a crispy crust. Pour 200 g of couscous 400 ml of hot milk for 5 minutes. During this time, we brown a handful of almonds in a dry pan and chop them coarsely with a knife. Cut the dried apricots and fry with a handful of raisins and 1 tbsp. l. brown sugar in vegetable oil. For a subtle flavor, add a pinch of cinnamon and cardamom. Steamed couscous is mixed with caramelized peaches, sprinkle with nuts and pour 1 tsp of liquid honey. This breakfast will charge you with energy and positive emotions for the whole day.
Sunny pancakes
Millet “National” can be safely called a morning product. Grits millet TM “National” is a polished, calibrated millet of the highest quality. For its production, only red millet is used, from which a bright yellow millet is obtained. At the production site, the millet undergoes additional cleaning and calibration. Millet is perfect for making porridge and casseroles. We offer to make unusual pancakes from it. Boil 250 g of millet in salted water and cool to room temperature. Beat in 2 eggs, add 1 tbsp. l. honey with a pinch of vanilla, knead the dough. A handful of fresh berries or pieces of fruit will also be appropriate here. Heat a frying pan well with vegetable oil, form small pancakes with a spoon and fry until golden brown on both sides. Natural yogurt or sour cream will complement them as well as possible.
Morning salad
Quinoa salad “National” for breakfast-the benefit in its purest form. Quinoa tastes like unprocessed rice, is well suited as a side dish and for cooking porridge. Quinoa contains amino acids and a large amount of plant proteins. First of all, fill 125 g of quinoa with 250 ml of water and cook until ready. At the same time, cut the avocado into cubes and chop 5-6 cherry tomatoes into quarters. Coarsely chop a small bunch of spinach and a few sprigs of arugula. Brown a handful of peeled pumpkin seeds and sunflower seeds in a frying pan without oil. Now combine the ready-made quinoa, feta, vegetables and herbs in a salad bowl, add 100 canned corn. Season the salad with 1 tbsp olive oil and 1 tsp lemon juice, lightly sprinkle with salt and sprinkle with seeds. Delicious interesting notes will give it dried cherries.
Pancake happiness
Pancakes from semolina “National” will make any weekday morning beautiful. After all, semolina is not only semolina porridge, but also many other delicious morning dishes. Semolina TM “National” is made from wheat. It is quickly digested, well absorbed, contains a minimum amount of fiber (0.2%), is rich in vegetable protein and starch. Fill 300 g of semolina with 600 ml of milk and leave it for 30 minutes to swell. Beat 3 eggs with 3 tbsp. l. honey and a pinch of vanilla, gradually add to the semolina with milk. Sift here 300 g of wheat flour with ½ tsp baking powder and knead a smooth dough. At the end, add the zest and juice of half a lemon. Next, as usual, fry the pancakes in a frying pan with preheated vegetable oil.
Improvisation with casserole
The National “Altayskaya” Greek casserole will enliven the usual breakfast menu and add to its benefits. This is a grain of the highest quality, which has been carefully processed, calibrated and cleaned. Thanks to this, its nutritional value has increased, and the taste has become richer. Cook 250 g of cereals, cool and lightly punch in a blender. Rub through a sieve 200 g of low-fat cottage cheese. Separately whisk 2 eggs, 3 tbsp sour cream, 2 tbsp lemon juice, 1 tbsp regular sugar, 1 tsp vanilla sugar. Knead a soft dough of crushed buckwheat, cottage cheese and egg-sour cream mass. If you want a sweet casserole, add a handful of raisins or a grated apple. Cover the baking dish with oiled parchment paper, spread the dough and put it in the oven for 30 minutes at 200°C.
New Day’s Pudding
Round-grain ground rice “Krasnodar” “National” is created for healthy breakfasts. White ground round-grain rice of soft varieties. It got its name in honor of the Krasnodar Region, where round-grain rice is grown, which is traditionally part of the diet of Russian families. Krasnodar rice is ideal for making rice porridge, puddings, casseroles. Fill 200 g of rice with 500 ml of water and the same amount of milk. Cook it on low heat to get a fairly thick mass. Stir in 2 tablespoons of honey, cover with a lid, wrap with a towel for half an hour. Cut into cubes 3 sweet apples, sprinkle with lemon juice, lightly add in water and puree. Beat 2 egg whites with 2 tbsp. l. powdered sugar in strong peaks, combine with applesauce and rice porridge. Spread the mass in a greased ceramic mold and bake for 30 minutes in the oven at 160°C. This breakfast will usefully sweeten the morning.
Breakfast is the most important meal, because it sets the mood for the whole day. And to make this setting go like the notes, use the cereals of the “National” brand for preparing morning meals. These are products of impeccable quality that will help you wake up and give your body everything it needs at an early hour.