You don’t need motivation to run in the morning. This is health, and health is an ethical category. It’s just a must.
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A healthy lifestyle is a lifestyle that focuses on health. The opposite is a problematic lifestyle.
According to modern ideas, the concept of a healthy lifestyle should not be dogmatic. A healthy lifestyle is, first of all, a lifestyle that benefits the health of a particular person. The key word in this thesis is benefit.
The most important points of a healthy lifestyle:
Life without bad habits. Refusal of destroyers of health: tobacco products (smoke), drugs, alcohol. In addition, the rejection of the abuse of the TV and computer. see →
Activity, movement, sport. Optimal motor mode (the best for this particular person). See →
The daily routine includes a reasonable alternation of work and rest, the right morning and the right evening. Go to bed on time, get up early! See →
Proper nutrition is a healthy diet that is suitable for a particular person, consumed at the right time and in the right way. See →
Hardening is one of the important components of a healthy lifestyle. As a result of hardening procedures, morbidity, especially colds, decreases, health improves, sleep normalizes, and physical and mental performance increases. See →
Add personal hygiene and positive emotions here — and everything will be fine!
Distance exercises that help a person improve their health.
- «Regal posture, radiant smile.» Learn to carry yourself so that you are the personification of health and joy (See →). The gait is light, the vector of force from the solar plexus is forward and upward, there is a crown on the head. Learn how to walk, sit, talk, get up, get to know each other, say goodbye …
- «Relaxation». Anything that can be relaxed, let it be relaxed. Face, shoulders, hands, legs — release from tension at every opportunity. Step one — in regular situations, step two — in critical ones. As an indicator of relaxation and as a way to achieve it: free, measured, felt breathing — always. To relax the soul — the exercise «If I trusted (you, myself, the situation, life …)».
- «Physical education». Charging, ice dousing or daily jogging — until it becomes a pleasant habit. Develop (or find) and start doing a set of exercises (breathing, physical, meditative …) that best suits you. Look for moments when the pace of your life, without turning into a fuss, can become more energetic — at least, for example, the energy of walking.
- «Nutrition». Get your own diet and nutrition in order (See →). In particular, get acquainted with healthy eating systems and figure out: what, how much and why you eat. (For example, what — to restore strength, and what — to have a good time, relax and forget). Can you eat and drink slowly and with heartfelt pleasure?
Can you handle it? Be healthy!