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With the help of a balanced diet, you can improve your health, lose weight, and get rid of many aesthetic problems, the root cause of which lies in the lack of vitamins and trace elements. Despite the widespread belief about genetic causes, heredity determines the condition of the hair only by 30%. Everything else is in our hands.
We suggest you find out what beauty products you need to include in your menu.
What products are necessary for hair health
The main building material of hair is keratin-a protein consisting of amino acids. Thanks to the natural processes occurring in the body, we can produce some of them, and the rest – we get from the outside. This is why it is so important to add foods rich in this substance to your diet. These are eggs, dairy products, meat, fish.
The minerals responsible for hair density are zinc, copper, and iron. Their lack is manifested by fragility, loss of color, baldness. And to make up for them, you need to develop a proper nutrition system. The diet should include the following foods:
- legumes (lentils, beans);
- nuts and seeds;
- green vegetables;
- red fish;
- buckwheat, millet, oatmeal.
What products are better to give up for hair health
Another problem, in addition to dryness and color loss – is increased fat content, which also causes hair loss. Avoid eating traditional fast food-fried meat, potatoes, pastries and sugary carbonated drinks, as this leads to increased sebum secretion. Replace them with walnuts, seeds and red fish, which are rich in unsaturated fatty acids-they are responsible for the elasticity and shine of the hair.
Vitamins for hair beauty
To make a healthy menu, you need vegetables and fruits rich in antioxidants, in this question, nutritionists suggested a list by color.
- Red: strawberries, cherries, pomegranates, tomatoes.
- Orange: apricots, oranges, peaches, carrots, pumpkins.
- Green: asparagus, broccoli, Brussels sprouts, as well as cauliflower, kiwi.
Vitamin C is a powerful antioxidant that fights free radicals. It also promotes the production of collagen, which supports the elasticity of blood vessels, strengthens hair follicles. It should be combined with vitamin E, as they increase the effect of each other.
Vitamin E-strengthens blood vessels, increasing blood flow to the scalp, which ensures the saturation of tissues with nutrients. Tocopherol has a moisturizing and regulating effect. Sources of this fat-soluble vitamin: almonds, hazelnuts, wheat germ, sunflower seeds.
Vitamin A slows down aging, and at the same time accelerates tissue regeneration. Its disadvantage is manifested in thinning and brittle hair. It is found in large quantities in carrots, pumpkins. For better absorption, they should be combined with fatty foods, such as oils, avocados or nuts.
B vitamins-support the synthesis of melatonin, which is responsible for preserving color, preventing gray hair. Biotin is needed for healthy hair, as well as nails. In addition, folic acid with riboflavin is necessary for the saturation of the hair bulb with oxygen and nutrients. These substances should be looked for in green and red vegetables, cereals.
Cleansing and restoring: which shampoo to choose
A properly formulated diet is a key element that helps strengthen the hair. But it does not exclude the need for proper care-cosmetics should also be chosen carefully.
A good effect is shown by natural preparations with vitamin supplements, which have a complex effect on the cellular level. They are made with the addition of regenerating complexes that have regulatory properties (softening, moisturizing, normalization of water-fat balance).
Vegetable oils have a softening effect on the scalp, and their conditioning and healing properties are also useful. The list of essences used in the cosmetics industry is very wide. The most common are avocado, jojoba, macadamia, and olive.
Among the useful components in the composition of the shampoo, protein, hyaluronic acid, medicines, as well as herbal extracts are often found. They give an anti-inflammatory, regenerating effect, stimulate hair growth.
Companies produce drugs that are rich in useful complexes and phytotherapeutic substances-they are aimed at intensive nutrition, strengthening and recovery. Such cosmetics are presented in the multi-regional online store MAKE-up.