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Modern fashion dictates its own rules, where the main condition for a successful person is a healthy lifestyle. Nobody encourages you to follow strict diets, but keeping an eye on your health and weight is extremely important. After all, making a menu consisting of healthy products is not at all difficult. And we will help you with this: we present to your attention seven healthy, low-calorie foods.
1. Broccoli. This vegetable is rich in many vitamins and minerals, in particular it is a source of calcium, magnesium and proteins. Plus, broccoli is low in calories. They can be consumed both raw and boiled. However, in order for the vegetable not to lose nutrients, they should not be digested.
2. Chili pepper. Despite the fact that chili is a very spicy product, its consumption is very beneficial for the body, in moderation, of course. So, it is able to protect the body from aging and serves as the prevention of cancer and heart disease. In addition, low-calorie chili is a great addition to your usual meals.
3. Carrot. We think everyone knows about the beneficial properties of carrots. This vegetable has many vitamins and has a beneficial effect on eyesight, bowel function and improves immunity.
4. Tea. Black, green and white tea contains absolutely no calories, but they are very useful for the body. Thus, daily consumption of tea reduces the risk of bladder and stomach cancer. In addition, this drink is an excellent antioxidant and prevents heart disease.
5. Artichoke. This extremely useful product must be in your diet. After all, it contains calcium, iron and other nutrients. However, the artichoke is not useful for everyone, there is a group of people with an individual intolerance to this product.
6. Seafood and fish. So, squid, shrimp, carp, pike and other products are distinguished not only by their excellent taste, but also by their usefulness. In addition to easily digestible proteins, for example, fish contains amino acids, and seafood is rich in phosphorus.
7. Dairy products. Consuming dairy products is essential. However, in order not to affect your figure, choose a lower percentage of fat. For example, only 1,2% fat contains inulin and green coffee extract. Inulin is an effective prebiotic. Having entered the intestines, it becomes a breeding ground for bifidobacteria and lactobacilli, which cleanse our body. Green coffee extract helps burn fat. In addition, yogurt helps to lower blood cholesterol levels.