Joints definitely do not like overloading. Almost every second of us is struggling with being overweight. We are aware that obesity generates a whole spectrum of serious diseases. Let’s not underestimate our articular cartilage, which, under the influence of excessive kilograms, wears off faster, causing pain and long-term degeneration. Bet on those foods that are conducive to joints.The condition of the joints depends on what products we choose to eat. By starting small changes in the diet, we can strengthen the joints, giving them better flexibility, as well as reduce pain and inflammation. Food is a natural source of substances that build bones and joints. So let’s eat what is good for the joints.
Products intended for joints
Each category of products works differently on the joints. So the diet must be varied. On flexibility joints are perfectly affected by vegetables and fruits, which are a source of antioxidants (including beta-carotene, vitamin C, flavonoids) and prevent the development of the degenerative process and delay the aging of joints. Vitamin C is essential for states – it produces collagen, which builds cartilage, improves the condition of connective tissue and is responsible for the condition of joints and tendons. The following are recommended: carrots, cabbage, cucumbers, leeks, broccoli, parsley, beets, celery, leeks, sprouts, blueberries, cranberries, strawberries (also frozen), citrus fruits, rose hips. building blocks for cartilage there is dairy. All you need to do is eat some cottage cheese, drink a glass of milk, kefir or yogurt. Dairy is also the most important source of calcium, which together with phosphorus builds bones and teeth. Down goo production in turn, cereals and legumes are recommended. They provide the body with valuable fiber, which helps to deal with overweight, and contains a lot of B vitamins that alleviate the symptoms of stress (prolonged stress can cause adverse changes in the synovial fluid).
salutary effect on pain and inflammation in the ponds they have fish, olive oil and garlic. These ingredients are a rich source of omega-3 fatty acids, which improve joint mobility and intensify the production of tissue hormones that soothe inflammatory processes. Ask in the store for mackerel, halibut, flounder, tuna and herring, sardine, i.e. sea fish that soothes joint pain. Consume at least 2 times a week. Fatty fish, such as salmon, also provide vitamin D, which facilitates the absorption of calcium and has anti-inflammatory properties. The “joint” diet should also include linseed and walnuts. They are the basic source of omega-3 fatty acids and provide a lot of vitamin E, which has anti-inflammatory properties.
On the other hand, garlic and onions contain sulfur compounds that limit the production of these tissue hormones that are responsible for inflammation. Similar properties have: turmeric, anise, cloves and ginger as well as basil, horseradish, marjoram, savory, mint and sage. Spices additionally facilitate slimming by supporting digestion and accelerating metabolism.