1. Daily consumption of 2 glasses of structured water on an empty stomach. You can add a little lemon juice or 1 teaspoon of honey.
2. Avoid eating sweets and pastries. Fresh fruits and vegetables are slightly healthier, and they also contain a lot of water, which is very beneficial for the body.
3. Train yourself to consume 2 tablespoons of olive oil 20 minutes after drinking water. And you will not notice how the metabolism will improve.
4. A healthy, nutritious diet means a hearty good breakfast that will keep you energized at least until lunchtime. Oatmeal is the most suitable porridge for breakfast. For a variety of menus, contact a consultant in the online health food store, where he will offer a wide range of healthy products.
5. Avoid water for 40 minutes after eating. Water helps to expand the stomach and enhances the feeling of heaviness in it.
6. Eat small meals often. Chew food thoroughly. It is ideal to eat 5 times a day at the same time.
7. Force yourself to take dinner at the same time. Limit food intake after 18.00 pm.
8. Eat low-calorie foods after 16.00 pm. Remember, at this time, you run the risk of gaining excess fat around the waist. Carbohydrates are not your friend.
9. Forget sweets 4 hours before bedtime. The body also wants to rest at night. Having eaten enough at this time, you run the risk of suffering from insomnia.
10. Healthy food and fruits are the best companions on the path to wellness. If you feel unbearable and hunger drives you crazy, you can eat half a glass of fruit.
11. Control your salt intake. This product is capable of retaining water in the body.
12. Give up black tea. Replace it with herbal tea. You can also drink a glass of green tea, it has a calming effect.
13. Train yourself to eat bran bread or crispbread.
14. Avoid fast food snacks and junk food (mayonnaise, french fries, chips, carbonated drinks). They will not bring benefits to the body, and gastritis is guaranteed to you. Try to reduce your consumption of chocolate, cakes and cookies.
15. Vitaminize your body. Don’t forget about vegetable salads. Nuts and olive oil are good for you too. Just control the amount.
16. Get used to eating cooked food or steamed.
17. Set yourself up only for a positive result. Thinking is not the last feeling in healthy eating.
And finally, consider the correct and healthy nutrition for children, which is significantly different from the adult.
Healthy and proper nutrition of children depends entirely on the regimen. Set your child to the following routine:
завтрак
small snack
lunch
afternoon snack
dinner
The portions must be correct. The child should not overeat or malnourish. The break between meals should be 3 hours.
If the child is hungry earlier, you should not torment him with hunger. Give a glass of fermented baked milk to drink.
The following foods should be included in the daily diet of children:
1. cereals, pasta and cereals, potatoes
2. vegetables and fruits
3.protein food: fish, chicken, eggs, dairy products, seafood
4. vegetable and olive oil
5.nuts