Healthy diet to say goodbye to Christmas excesses

At Christmas, hearty meals and lavish banquets fill our gastronomic agenda

At this time of year there are many excesses and our bodies will have to pay for it … Now that this time is over, discover how to say goodbye to them.

The average fattening in the population in the Christmas festivities is 1,5 kilos, that is, it is not an issue that should be ignored. With the Christmas excesses, our body needs time to detoxify and return to normal eating the rest of the year. For this reason, many people decide to go on diets after these dates in order to achieve this goal.

If this is your case, stay with us and we will provide you with some tips to effectively carry out this return to dietary balance.

Tips for after Christmas

Before entering the diet to follow, it is important to expose the rest of the factors that will help you lose weight those extra kilos that the Magi have brought us.

The first tip that we are going to release should be a basic throughout the year, but since we know that it is not as often as it should, we will include it in this post: Drink a lot of water! To carry out any type of diet it is important to stay hydrated, and not only to carry out diets, since all the functions of our body, including digestion, require considerable amounts of water, and we must replace the fluids we lose. And since what we want, in this case, is to lose weight, we will need to face our following advice: exercise.

As we have mentioned before, water is a basic element for our body, and when it comes to exercising, there are many liquids that we lose in the process. But since nowadays the water comes out of the tap, we should not worry, as we do have to worry about physical inactivity.

Losing weight without exercising is practically impossibleTherefore we will need to exercise a minimum of three days a week By dedicating at least half an hour a day, being constant in this task, we will take a very important step forward in our mission.

Post-Christmas diet

Now, having clarified the previous points, we will get into the issues of diets.

• The first step is to Reduce the consumption of salt. This is because salt favors the accumulation of fluids in the body, so in this case, it is our enemy. If the food seems too bland without this ingredient, swap the salt for other seasonings or spices that give that touch of flavor to foods.
• Another key aspect is the planning daily menus, distributing the different nutrients we need well and avoiding exceeding any of them. And if we have to exceed any of them, it better be in fiber and vitamins, since they are easier to absorb and eliminate.
• Another key point in planning our meals is the issue of quantities, appropriating for a moment the Spanish proverb: Eat breakfast like a King, eat like a prince, and dine like a beggar. This expression tells us that breakfast must be done in abundance, trying to have fruit, fiber and some protein. One has to eat more moderately, always trying to choose lean proteins instead of fats. And ldinner should be in small amounts, reducing it to a salad or a soup that helps us go to bed without having to carry out a heavy digestion.