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It is unlikely that anyone will argue that protein is an indispensable element of a balanced diet. Whatever food system you follow, it should always be present in the menu. Let’s remember the main organic sources of protein and the most useful protein products.
In the main roles
It is impossible to overestimate the importance of protein for the body. It is no coincidence that we receive this element in shock doses from the first days of life. Protein is the main building material for bones, muscle tissues, and internal organs. However, even in adulthood, the body can not do without it. Proteins accelerate metabolic processes, the violation of which threatens serious failures of various systems. And proteins act as transporters, delivering oxygen and essential nutrients to cells and tissues. And although fats and carbohydrates are responsible for the energy supply, when they are not enough, protein also takes on this function.
Meat heritage
As for the main sources of protein, meat is ahead of all the products. It’s not just about quantity, it’s also about quality. Red meat contains 22 amino acids, 8 of which the body cannot reproduce on its own. Of particular value in this sense are veal, beef and, oddly enough, horse meat. Other types of red meat are also important for the body, because they are rich in B vitamins, iron and zinc. Among the white meat, you can distinguish chicken, turkey and rabbit meat, which abound in full-fledged proteins. Those who lose weight, can not but rejoice that they contain less saturated fat, and therefore calories.
In the depths of the sea
The inhabitants of the seas are an inexhaustible source of protein. They have one undeniable advantage over meat — essential omega-3 fatty acids for the brain and heart. Among the fish fraternity, tuna, salmon and salmon are the absolute leaders in terms of protein reserves. It is proved that people who regularly eat them are less likely to suffer from chronic diseases and live much longer. Do not forget about all kinds of seafood: shrimps, mussels, squid, oysters, crabs (but by no means crab sticks!). They gush with easily digestible protein and are fully endowed with the same useful qualities as fish.
Net use
Special attention should be paid to such a valuable source of protein as organic milk. This is not milk “from under the cow”, as you might think. Such a product is obtained in production by subjecting natural milk to pasteurization. It is a gentle temperature treatment for a short time. As a result, all valuable elements are preserved in full, while harmful microbes die. They are the reason that dairy products deteriorate so quickly. And since organic milk does not contain them, it is able to maintain freshness and useful qualities with the integrity of the package for up to 7 days. You can see this for yourself by trying the milk “Ugleche Pole”.
What does the shell hide
Eggs are deservedly considered the champion in terms of protein content. Some nutritionists claim that the body absorbs protein from them easily and without any residue. And in the composition of eggs there is such a rare and valuable element as choline. It increases the efficiency of the brain, nourishes nerve cells and restores the liver, which is exhausted by loads. By the way, concerns about the fact that the cholesterol contained in eggs has a detrimental effect on the heart and blood vessels are in vain. It is proved that the risk of getting a heart attack or stroke is not associated with frequent consumption of eggs. Therefore, you can eat 1 egg daily without any harm to your health.
Placers of health
Plant foods are full of protein sources. Any vegetarian will tell you this-and they will be right. Although in total weight, vegetable protein is inferior in composition to animal protein. The exceptions are legumes, in particular peas, beans, soybeans and lentils. In addition to the huge reserves of protein, they contain valuable dietary fiber, folic acid, a lot of antioxidants, as well as a solid vitamin and mineral complex. Diligent use of them in food helps to remove harmful cholesterol from the body, normalize sugar levels and stabilize heart pressure. In addition, it is a great dietary product.
Grits per million
Do not write off a variety of cereals. Even if they contain a little protein, the body needs them no less. Among cereals, buckwheat is considered the protein champion. It also boasts reserves of vitamins A and E, which improve the condition of the skin, hair and nails. The real protein unique is the overseas quinoa cereal from South America. It’s hard to believe, but the amount of protein it is quite a bit inferior to meat. Moreover, in the composition of quinoa, there are amino acids that are peculiar only to food of animal origin. All this makes it a unique product, which is admired by fans of healthy eating.
As you can see, nature has collected for us an impressive list of protein sources for every taste. Choose natural products that you prefer, fantasize over new recipes and delight your family with delicious and healthy dishes every day.