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The good health of the child is the main concern of every loving parent. On the eve of winter, it is important to be especially vigilant, because the immune system is now more vulnerable than ever. Strengthen it will help the most common products that are probably in your refrigerator.
Power Drink
There is no doubt that milk plays an extremely important role for children’s immunity. It contains the optimal ratio of proteins, fats and carbohydrates for a growing body. Moreover, milk protein is absorbed by them better than any other. Another advantage of milk is immunoglobulins, which fight back against pathogens of viral diseases. In order not to overload the child’s digestion, choose a product with a fat content of no more than 3.2 %.
Friendly bacteria
Kefir is of great value for children’s immunity. Mainly due to the beneficial lacto-and bifidobacteria, which maintain the balance of healthy intestinal microflora and thereby strengthen the immune defense. It is proved that probiotics can bring down the temperature, relieve a strong cough and nasal congestion. But it is much more useful to drink kefir for the prevention of colds. One glass a day for a child will be quite enough.
Majestic Bird
It is no secret that white meat is very useful for children of all ages. In our case, the most preferred option is turkey. In particular, due to the high content of high-grade protein, as well as B vitamins, zinc, magnesium, potassium and iron. Such a powerful combination increases the immune forces of the body many times. In addition, dietary turkey meat is digested quite easily and does not cause any allergic reactions.
The Sea Brotherhood
A valuable gift for children’s immunity — fish of marine varieties. It’s not just the beneficial omega-3 acids that provide the immune system with a powerful boost. In winter, the body’s vitamin D levels drop dramatically due to a lack of sunlight. And without this cherished element, the child’s body languishes and grows more slowly. Fat fish helps to replenish its reserves. Special attention is recommended to pay to salmon, salmon, mackerel and chum salmon.
Sweet vitamins
Carrots provide a double service to the child’s immunity. Nourishing the body with carotene, vitamins B, C and E, it simultaneously triggers metabolic processes. As a result, more antioxidants are produced. They, in turn, slow down the destruction of old cells and accelerate the formation of new ones. In addition, carrots are rich in flavonoids, which have anti-inflammatory properties and help produce antibodies to fight cold viruses.
Happiness onion
Of particular importance for children’s immunity is the onion. The folic acid contained in it supports the normal nervous system, a stable appetite and a healthy sleep. If these processes are fine-tuned, then the immune system will be fine. The active substances in the onion nourish the mucous membranes and relieve inflammatory processes. Do not forget that this vegetable is an important source of vitamin C, without which a strong immune system is out of the question.
Health on the tooth
We should also mention the benefits of garlic for children’s immunity. This is a natural antibiotic in its pure form, only without side effects. The phytoncides present in it destroy bacteria and increase the body’s resistance to diseases. They also help reduce the risk of complications after a cold. To experience the beneficial properties in action, it is enough to regularly give the child a clove of garlic, ground with honey in equal proportions.
Pure Emerald
Any nuts have a positive effect on the state of immunity. This is a rich storehouse of valuable unsaturated fats that are responsible for the normal development of the child’s body and the functioning of various systems. Nuts also contain a lot of vegetable protein and antioxidants, which are needed by a weakened immune system. But keep in mind, you can give them to children only if they do not have allergies. At the same time, the daily norm of nuts should not exceed 20-30 g.
Fruits of joy
Along with citrus fruits, apples are indispensable for children’s immunity. These fruits contain a shock cocktail of antioxidants and trace elements that increase the body’s resistance. What is especially pleasing, apples retain their useful properties until early spring, when you can only dream of other fruits. Another merit of apples is that they improve digestion and take care of the intestinal microflora, which also gives the immune system strength.
A gift from bees
Natural honey for children’s immunity is a real gift. After all, this natural delicacy contains all the key elements for health. It has a powerful antibacterial, anti-inflammatory and antiviral effect. Add honey to your child’s cottage cheese, homemade cakes, fruit salads and hot drinks. This alone will significantly strengthen your immune shield. But be careful, honey can also provoke allergies.
Now you know what foods should be included in the child’s daily menu to make his immune system stronger. But do not forget: for health, first of all, a full and balanced diet is important, which meets all the needs of the growing body.