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As the popular wisdom says, habit is second nature. Eating habits can tell you a lot about us. But not all of them are good for us. Sometimes small weaknesses cause big health problems. How to get rid of addictions to food and get used to proper food? Let’s talk about this.
Sweetness is not a joy
The eternal question of how to give up sweets torments many. Whatever you say, sweets are the best antidepressant that gives a feeling of euphoria. But the payback for such “therapy” is severe. A complete refusal of sweets will not solve the problems-sooner or later a breakdown will break out. Alternative sources of glucose would be a more sensible solution. First of all, these are fruits and berries, the choice of which will become much richer with the onset of summer. In addition, sweets can be replaced with dried and dried fruits, cakes-marshmallows and marshmallows, sweet pastries — oatmeal cookies and sweet breads. Honey, maple syrup and agave syrup will help sweeten your favorite dishes. The most important thing here is an unwavering sense of proportion. Do not forget that often a painful craving for sweets is associated with mental anguish. If you honestly deal with them, the question of how to get rid of sugar addiction will resolve itself.
An ominous hiss
A much more insidious enemy is liquid sweet calories. No matter how much the researchers talk about the benefits or harms of soda, the advantage will be on the side of the second. The main problem is that sweet fizzy drinks do not quench, but increase thirst, forcing you to consume them again and again. This is fraught with diabetes, heartburn, and sometimes heart disease. Packaged juices also sin in this way, which, among other things, kindle a brutal appetite. Such drinks are especially dangerous for children, since the acids contained in them wash out the tooth enamel and cause caries. How to stop drinking soda? Start drinking something more healthy and delicious instead. Homemade lemonades, berry fruit drinks, mixed smoothies, dried fruit compotes, herbal teas are only welcome. And do not forget to maintain a normal water balance. To do this, drink a glass of water half an hour before eating.
Snacking with a health risk
The harm of chips, crackers, nuts and other snacks is not news to anyone. This is a real food drug, replete with trans fats, carbohydrates and artificial additives. But this does not prevent children and adults from crunching them with pleasure, without thinking about the consequences. Meanwhile, they can create many problems, including excess weight, stomach ulcers and allergies — the most harmless. The method of combating this habit is simple to the extreme. All questionable treats should disappear from the diet forever. Let them be replaced by homemade crackers made from rye or bran bread. Factory-made potato chips will usefully replace chips made from carrots, zucchini or beets. Chop the vegetables into thin slices, drizzle with olive oil, sprinkle with dry herbs and dry in the oven. Supporters of healthy eating will confirm that it is not only healthy, but also delicious.
A heavy burden on the heart
For many, the problem is an addiction to fatty foods. Get rid of it will help a few simple techniques. To begin with, you should replace heavy foods with lighter, but satisfying ones. For example, instead of roast pork, cook a baked turkey, and instead of pasta — string beans. The role of a side dish is also suitable for fiber-rich cereals. Remember, greasy food becomes due to improper heat treatment. So give preference to dishes prepared in the oven, slow cooker or on a grill pan. Try to minimize the consumption of mayonnaise, ketchup, and cream sauces. Replace them with homemade vegetable gravies. But dairy products with a low or zero fat content will do more harm than help, since the bland taste in them is more than compensated for by a large amount of carbohydrates and flavor enhancers.
To salt or not to salt?
Even if you put enough salt in the dish, the hand itself reaches out to salt it a little more. In this way, we try to enhance the taste, although in fact we turn healthy food into harmful food. To get rid of this craving, put the salt shaker away. For cooking, use sea salt, Himalayan salt, or macrobiotic salt instead of regular salt. They are much lower in sodium chloride, but full of potassium, calcium, magnesium and zinc. Instead of salt, you can add soy sauce or balsamic vinegar to the dishes. They will give the food refined notes and multiply the useful properties. Onion, garlic, horseradish, mustard and lemon juice will help to make the taste richer. Don’t be afraid to experiment with spices and scented herbs. However, do not rush to completely abandon the salt. This can lead to serious malfunctions in the body.
To understand exactly how to eat properly, it is not enough to make a balanced diet of healthy foods and follow a competent regime. Without giving up bad food habits, all efforts will be in vain. We hope that our recommendations will help you say goodbye to them forever.