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Nature is an inexhaustible source of health for us. Spices, herbal teas, vegetables and fruit are inseparable companions of our diet. Plant substances are also found in many drugs and cosmetics. Find out how precious the riches of nature are to us.
Mazurka See the gallery 10
- Your stomach hurts at the top, left, near the navel? Find out what that means
No stomach pain should be taken lightly. Most often it results from food poisoning, but also from the fact that we eat on the run, too greedily, too much or not at all …
- What can happen if you don’t change your underwear every day?
Changing underwear every day is one of the most important hygiene rules. However, studies show that not everyone wears clean panties every day. How are…
- Sunstroke. “A person has the impression that one foot is already in that world”
Anyone can suffer from sunstroke due to overheating and heat weakness. It is enough to expose the sun for too long, especially without …
1/ 10 Chamomile
Chamomile is a very popular herb. Thanks to its anti-inflammatory and antiseptic properties, it has been widely used in medicine. It is used in ailments of the gastrointestinal tract, in infections of the oral mucosa, sinusitis, burns, skin ulcers, and conjunctivitis. It is also known for its calming and stress-relieving properties.
2/10 Aloes
Aloe is famous for its healing properties. Both the pulp and the juice are used in a variety of preparations. The most famous properties of aloe are its anti-inflammatory, antiseptic, soothing, analgesic and anti-swelling properties. Accelerates the healing of skin wounds, helps in the treatment of burned and frostbitten skin, moisturizes and nourishes. Used internally, it heals constipation as well as soothes coughs.
3/10 Turmeric
Turmeric can be found as a separate seasoning or as an ingredient in curry seasoning. Curcuminoids in turmeric are antibacterial, antiviral and antifungal. Research is ongoing into the effectiveness of turmeric in the treatment of rheumatoid arthritis, Alzheimer’s disease, and cancer – the results are very promising.
4/ 10 Tomatoes
The precious lycopene contained in tomatoes is a powerful antioxidant. Research shows that it prevents cancer, especially prostate cancer. Systematic supply of lycopene also protects the body against atherosclerosis and heart attack. Tomatoes also have many vitamins and minerals in them. It is worth mentioning vitamin C, A, K, E and B vitamins, and minerals about potassium.
5/ 10 Ginger
Ginger is mainly used in cooking as a seasoning. It is also known as a medicine for motion sickness. However, research shows that these are not its only benefits. It helps in the treatment of migraines and alleviates its symptoms. It also has an anti-swelling and warming effect. However, it should be remembered that ginger is a spicy spice, it should not be used during pregnancy and breastfeeding, as well as in stomach ulcers or other gastrointestinal diseases.
6/ 10 Nettle
Nettle is very popular in herbal medicine. It contains many valuable ingredients – vitamins and mineral salts. It is known for its diuretic properties, therefore it is used in the treatment of urinary tract diseases. It is also used in the treatment of anemia. It has a beneficial effect on the skin, hair and nails. It is also worth remembering that it has bactericidal properties.
7/10 Papaya
Papaya is a fruit rich in vitamins C, A, E, B vitamins and mineral salts. Due to the content of specific enzymes, it supports the digestive system. Additionally, it contains the enzyme papain that helps the body fight inflammation. Papaya is also used in the production of cosmetics: creams, masks and shampoos.
8/ 10 Noni fruit
Noni fruit juice has become very popular recently. You hear about its positive effect on the body. however, research to confirm this is still ongoing. Preliminary reports show that the xeronine contained in the fruit should prevent cancer.
9/10 Pineapple
The bromelain present in pineapples has an anti-inflammatory effect, supports digestive processes, including slimming. It has many valuable ingredients, including vitamins A, C and B vitamins. Research into the anti-cancer effects of bromelain is ongoing.
10/ 10 Mountain rosary
Rhodiola, like ginseng, improves concentration and removes fatigue. Increases intellectual and physical performance. It protects the heart and supports the work of the adrenal glands. It also normalizes blood pressure, supports the regulation of blood glucose, cholesterol and potassium levels. Preparations containing Rosehip extract are recommended mainly to people exposed to prolonged intellectual or physical effort, as well as excessive stress.