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Slimming sweets are categorically contraindicated. Products contribute to a set of extra pounds, prevent you from achieving the desired results. You can replace sweets with healthier ingredients that won’t hurt your figure.
Do not eat sweets while losing weight? Replace!
Sugar
This is the first product to be discarded when losing weight. You can replace sugar with honey. The ingredient is too sweet, so you shouldn’t eat too much of it. This means that the number of calories consumed will be approximately halved.
Candy
Even in small quantities, these sweets can harm your figure. It is best to use multigrain sweets when losing weight. Or sweets can be replaced with a variety of dried fruits. It can be raisins, prunes, dried apricots. The food contains many valuable trace elements that benefit the body.
For example, dried apricots will have a positive effect on blood vessels and heart, accelerate the process of burning body fat. Raisins relieve stress and depression. With the help of prunes, you can get rid of fatigue and problems with stool. Dates will replenish the body’s energy supply, so your performance will increase.
Milk chocolate
This delicacy is loved by almost every person. But on the way to losing weight, you will have to give up it too. It is better to eat dark chocolate, which contains 70% cocoa. Enough 50 grams of the product per day to raise the mood, to activate the work of the brain.
Cakes
They can be replaced with marshmallows, which do not contain animal and vegetable fats. Marshmallow consists of pectin, agar-agar, fruit and berry puree. The delicacy has a positive effect on the digestion process, improves the condition of hair and nails.
Jelly and marmalade are other healthy cake substitutes. Only 100 grams of food accounts for 80 kcal. The treats contain pectin, which will remove toxins and toxins accumulated in the intestines. They are also rich in glycine, the role of which is to repair damaged cartilage.
Biscuit
Shop biscuits contain a shock dose of sugar. In addition, manufacturers often add palm oil to the treats, which settles on the vessels. As a result, you will gain excess weight much faster.
Substitute nuts and oatmeal cookies for regular cookies. Bake your own products to get the most out of your food. There is a lot of fiber in oatmeal cookies, which has a positive effect on the digestion process, makes it possible to forget about problems with stool.
Nuts boast a high amount of vitamins, amino acids and minerals in their composition. Products activate the work of the brain, strengthen the immune system. It is enough to consume a few kernels of nuts per day, because they are high in calories.
fruit juices
These drinks should be replaced with fresh fruit or smoothies. Those juices that are offered on store shelves are ordinary sugar water with the addition of flavors and colors. Make a smoothie at home or eat fresh fruit so you don’t run into extra pounds.
Bakery products
If you can’t completely eliminate baked goods from your diet, use diet recipes for treats. These dishes contain a minimum amount of sugar and unhealthy fats.
By the way, if you really want to eat something sweet, it is better to drink mint tea. The drink will dampen the feeling of hunger, so your hand will definitely not reach for the shelf of cookies and sweets!