Health benefits and harms of cherries

Cherry is a storehouse of vitamins and minerals that benefit the human body. Adults, children, the elderly like to feast on delicious berries. Traditional medicine recommends using not only fruits, but also twigs, leaves, stalks. What are the real benefits and harms of cherries for human health, we will now try to find out.

Composition of cherries and useful properties

When a person simply eats a cherry, he does not think about what vitamins and minerals the berry contains. Information becomes important when using fruits for medicinal purposes. The composition of cherries is detailed in the table.

In addition to these components, berries contain zinc and other minerals, but in smaller quantities. Useful substances are also in the bones. Nucleoli contain up to 35% fatty acids. It also contains glycoside, essential oil, and amygdalin. The bark is saturated with tannins, coumarin. It also contains amygdalin. 100 g of fresh fruit contains no more than 52 kcal.

What is useful cherry for men

Men derive the main benefit from cherries in the prevention of the genitourinary system. The berry increases potency, the production of male hormones, improves health. In the treatment of the genitourinary system, a decoction of branches with the addition of honey is used.

The benefits of cherries for women

Regular consumption of fruits by women reduces the likelihood of varicose veins. Reception of berries smooths out the discomfort during menopause. The substances contained in the fetus have antioxidant properties that inhibit the aging process of the cells of a woman’s body.

Is it possible to eat cherries pregnant and breastfeeding

The benefits of cherries for pregnant women are due to the high content of iron. The mineral is able to increase hemoglobin in the event of anemia without taking medications. Folic acid is beneficial for the development of the baby in the womb. During breastfeeding, the vitamins contained in the pulp are transferred to the baby with milk.

What is useful cherry for children

The child’s body is able to quickly absorb iron. If the child regularly consumes berries, hemoglobin will always be normal. Cherry juice is useful for calming the nervous system, eliminating excitability. Traditional medicine recommends taking juice to relieve high fever in children.

The effect of cherries on the health of the elderly

Older people benefit from the berry culture in the treatment of ailments and simply to improve their health. Fruits improve bowel function, reduce blood clotting, which is dangerous for thrombosis. Fresh fruits, infusions, teas are taken instead of laxatives and expectorants.

Useful properties of cherries for the human body

The main benefit from the berry culture is received by people for whom a diet is recommended by doctors. The berry strengthens blood vessels, improves the functioning of the digestive and genitourinary systems, normalizes cholesterol levels.

What are the benefits for the cardiovascular system

Cherry is the first heart saver. The benefit lies in the high content of vitamin P. Coumarin has a positive effect. Berry culture will help hearts:

• normalize blood pressure;
• bring blood clotting to normal;
• improve blood formation;
• strengthen blood vessels;
• regulate cholesterol levels.

The fruit with a rich dark red color of the pulp brings benefits. Ripe pulp contains more nutrients.

 Effect on the gastrointestinal tract

Cherry fruits and juice from them have a laxative effect that helps with constipation. At the same time, fresh berry juice helps to cure dysentery and improve appetite. Traditional healers use cherry glue to treat an inflamed stomach.

Are cherries good for the liver?

In humans, the liver acts as a filter. Cherries help to clean it periodically. The main benefit of berries is lowering cholesterol levels, removing bile.

Is it possible to eat berries with diabetes

In a patient with diabetes mellitus, the body is severely weakened. Fresh berries will bring benefits here, as a general tonic. Cherry compote, as well as tea from twigs, reduce sugar levels, but you need to take them not sweet.

How does the berry affect the joints

Benefits for the joints bring fruits, branches and bark. Cherry juice with milk is taken for arthritis. Fresh berry enhances the healing effect of medications for gout. Sciatica is treated with tea from branches or bark.

The effect of eating berries on the kidneys

The main benefit of berry culture for the kidneys is to reduce the likelihood of stone formation. The effect is achieved due to the content of pectin. The decoction removes urea. To prepare tea, 10 g of dried fruits are boiled for 30 minutes in 1 glass of water. After removing from heat, the amount of liquid is adjusted to 250 ml. Take the remedy in small sips throughout the day.

Is there any benefit for immunity

The immune system helps fight colds. To strengthen it, you need vitamin C, which is abundant in fresh fruit. Even frozen or dry berries in winter are beneficial in the fight against beriberi.

How cherry will help in the fight against a cold

For colds, fresh juice is of great benefit. It is taken instead of an expectorant for severe coughs. Juice reduces heat.

Benefits of cherry leaves

Folk healers benefited even from foliage. It is harvested in May immediately after blooming. Dried foliage retains all useful substances throughout the year. For medicinal purposes, cherry leaf tea is taken as a diuretic to wash the kidneys. When fighting colds, add 1 tbsp to 1 glass of tea. l. honey.

A fresh leaf helps stop bleeding if crushed and applied to the wound. The leaves do not bring harm, but in the treatment of serious diseases, a doctor’s consultation is required.

Useful properties and harm of cherry seeds

The harm of cherry pits lies in the formation of a high concentration of hydrocyanic acid. The nucleoli are toxic. They cannot be used for cooking. However, folk healers have learned to benefit from the bones. A decoction is recommended as an effective remedy for diarrhea, headaches. A medicine is prepared from 5 g of seeds, filled with 1 cup of boiling water. After insisting for 15 minutes, the product is ready. The medicine is taken three times a day for 2 tsp. Additionally, a decoction of the seeds is taken as a diuretic.

What are useful blanks from cherries

In addition to the traditional cherry jam and compotes, the berry can be dried, dried, frozen. When buying or picking fruits from a tree, you need to know that they do not ripen during storage. For preparations use only ripe berries.

The benefits of dried cherries

Drying allows optimal preservation of berries for the winter. The fruit retains almost all useful substances. The dry berry contains a lot of vitamin C, which is useful for colds. Low calorie content allows people who are on diets to use fruits. Dried berries will harm only people with lung diseases and those suffering from high acidity of the stomach.

Frozen cherries: health benefits and harms

The benefits of frozen cherries are equivalent to fresh berries, you just need to be able to save it. Fruits are subjected to shock freezing at a low temperature. Storage does not exceed 1 year. Frozen fruits are used for cooking, you can eat fresh, squeeze juice, cook unsweetened compote for diabetics.

The benefits and harms of dried cherries

The benefits of dried fruits are extracted by the cores, taking to prevent the occurrence of a stroke or heart attack. However, dried cherries can be harmful. Fruits are contraindicated for ulcers, diabetics, people suffering from complex forms of obesity. Harmful dried berry with increased acidity of the stomach.

Cherry branches: useful properties and contraindications

To benefit from cherry twigs, tea is brewed. Diuretic decoction helps to get rid of puffiness. People with joint disease take tea. To prepare the product, 60 g of chopped branches are infused for two hours in 0,5 liters of boiling water. The prepared portion of tea is drunk evenly throughout the day.

Tea from cherry branches will harm people who have serious stomach problems. For diabetics, twigs are harmful and beneficial. Before taking tea, it is better to consult a doctor.

Useful properties of cherry stalks

In a berry crop, even the stalks can be beneficial. Tea is prepared to stop internal bleeding. Proportions: 300 ml of water, 20 g of stalks. Tea is brewed over low heat for 20 minutes. After cooling, the broth is filtered, taken in small portions.

A diuretic decoction is prepared from the stalks. Tea is brewed in the same way for 20 minutes, only a smaller proportion is used: for 10 g of stalks, 1 glass of water. Take a decoction of half a glass three times a day.

The use of cherries in cooking

Cherry is considered a dessert. Compote, juice, jam, jam are prepared from berries. Kissel is cooked for children, added to semolina porridge. The fruits are used for baking, preparing sauces, jellies. In cooking, even the leaves are used for conservation, as well as for making tea.

Is there a cherry diet

Due to the low calorie content, red fruits are used in diets. Berries help remove toxins from the body and replenish vitamins. The simplest diet is designed for three days. During this time, 2 kg of fresh fruits are eaten daily. The daily portion is divided into seven equal parts. Between receptions maintain the same period of time.

The video talks about the benefits of cherries:

The use of cherries in cosmetology

From the pulp of the fetus, cosmetologists make: masks, scrubs, infusions. You can make the following face masks yourself:

• For skin whitening a dozen pitted berries are ground with 2 tsp. natural cream and 2 drops of lemon juice. The face is smeared for 15 minutes, after which they are washed with clean water.
• To prepare a mixture for wrinkles take 1 tbsp. l. pulp of cherries and viburnum, add 1 tsp. liquid honey. The finished paste is applied to the face, kept for 10 minutes, washed off with clean water.
• To restore the natural color of the skin mix the paste from equal proportions of the pulp of cherries, raspberries, strawberries. The mask is applied for 20 minutes, after which they are washed with clean water.

In cosmetology, an infusion of branches is used to wash the head. The product helps restore shine to the hair.

To whom cherries are contraindicated

The fruit pulp contains a lot of acid. The berry is contraindicated in diseases of the stomach, especially for ulcers. You can not eat sour fruits with pneumonia. For diabetics, the berry benefits and harms. Before taking, you should consult with your doctor. Partially, cherries cause damage to teeth. Acid can destroy enamel. After eating berries, rinse your mouth or use a toothbrush.

Conclusion

In order for cherries to do more good than harm, berries must be consumed in moderation. Treatment of serious diseases should be carried out only under the supervision of a doctor.