health benefits and harms, everyone should know this

😉 Greetings to regular and new readers! “Apples: Benefits and Harm to Health” – all about apples, their benefits and contraindications. There is a video at the end of the article.

The chemical composition of apples

This figure clearly shows the composition and calorie content of an apple ↓

Useful properties of apples

Scientists tested 100 different foods for antioxidants. Apples got 12th place. Antioxidants are known for their anti-inflammatory and protective properties.

Scientists believe that antioxidants help reduce oxidative (oxidative) stress, which has a damaging effect on cells.

Also apples are rich in dietary fiber – pectins. The average fruit contains about 4g of dietary fiber. Pectins have an undeniable positive effect on health, well-being, and increase the body’s resistance to allergies.

Help regulate cholesterol levels, heal wounds, and heal burns. Promote the elimination of radionuclides. “Whoever eats an apple a day does not have a doctor’s appointment.” “An apple for the night is for beauty, and in the morning for health.”

Prevents the development of Alzheimer’s disease

New studies in mice show that regular consumption of apple juice can help prevent Alzheimer’s disease and reduce the negative effects on the brain.

The mice that included apples in the diet showed the highest levels of the neurotransmitter acetylcholine, unlike other mice.

Protect Against Parkinson’s Disease

People who eat fruits and other fiber-rich foods are less susceptible to Parkinson’s disease. This disease causes the destruction and death of neurons that produce the neurotransmitter dopamine in the central nervous system.

Scientists attribute this to the ability of antioxidants to fight free radicals.

Prevents the development of cancer

Researchers agree that eating flavone-rich apples lowers the risk of cancer by 23%. The triterpenoids found in the skin prevent the development of cancer cells in the colon, liver and breast.

Other studies show that apple extract can reduce the size and number of breast tumors.

Prevents the development of type 2 diabetes

Women who ate an apple a day were 28% less likely to develop type 2 diabetes than those who did not eat apples. These fruits contain dietary fiber that regulates blood glucose levels.

Reduce cholesterol levels

The soluble dietary fiber in fruits helps dissolve fats in the intestines, which helps to normalize cholesterol levels.

Promotes Healthy Heart Function

Researchers have linked healthy heart function to a high intake of soluble fiber, which slows down the growth of cholesterol plaques in the arteries. The phenolic compounds found in apple also prevent cholesterol from hardening on the inner walls of the arteries.

Plaques of cholesterol in the arteries impair the flow of blood through the arteries to the heart, which causes coronary artery disease.

Prevents the formation of gallstones

Gallstones form when your bile has high cholesterol levels, which harden when you don’t have enough fluid. Especially obese people have a lot of gallstones.

To prevent the formation of gallstones, doctors recommend a diet rich in fiber. This will help normalize weight and cholesterol levels.

Treat diarrhea and constipation

If you have diarrhea or constipation, fiber may help. They will help your colon get the right amount of water. This will help to empty the bowel, or, on the contrary, remove excess fluid, thus contributing to the natural bowel function.

Relieve Irritable Bowel Syndrome

Irritable bowel syndrome is manifested by abdominal pain, constipation, diarrhea, and bloating. To control these symptoms, doctors advise avoiding dairy and fatty foods. Eat a diet with adequate fiber.

Prevents the formation of hemorrhoids

Hemorrhoids are swelling of the blood vessels in the rectum. If left untreated, it can be quite painful. Edema occurs as a result of excessive pressure in the pelvic and rectal areas.

Poor diet, in particular a lack of fiber, is considered one of the causes of hemorrhoids. That is why, by eating apples, you can prevent the formation of hemorrhoids.

Contributes to the normalization of weight

Excess weight can lead to the occurrence of many diseases. Among them:

1. Type 2 diabetes.
2. Stroke.
3. Heart diseases.
4. High blood pressure.
5. Sleep apnea.

To normalize your weight and improve your well-being, doctors again advise a diet rich in fiber. Foods with enough fiber will help you stay full without consuming extra calories.

Cleanse the liver

With food and drinks, various toxins constantly enter our body. And our liver is engaged in their removal from the body. Many doctors are very skeptical about the different detoxification diets, believing that they harm the body more than they help.

Fortunately, there are apples, which we use to help our liver remove toxins from the body.

Strengthens the immune system

Red apples are rich in an antioxidant called quercetin. Recent research has shown that quercetin improves immune function. Especially if you are under stress and exhausted.

Prevents the onset of cataracts

The results of previous studies did not provide a unanimous answer to this question. Studies show that people who consume apples rich in fiber have a 20% lower risk of developing cataracts.

Apples: contraindications

Various diets are popular nowadays. The apple diet is one of them. At first glance, this is completely harmless: eat apples and enjoy life. In fact, you need to be careful with such a diet.

• coarse fiber can exacerbate colitis and provoke disruption of the gastrointestinal tract;
• for persons with gastritis or duodenal ulcer, apples are contraindicated;
• with increased acidity, give preference to sweet varieties of apples;
• you should not eat apples before bedtime. This can cause flatulence, which interferes with resting the entire body;
• red and orange apple varieties can provoke an allergic reaction;
• remember to wash the fruit thoroughly. Do not give a chance for pathogenic microbes to enter the body.

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