Contents
At the beginning of spring, we all lack the sun, heat and vitamins. As a result, we are unsuccessfully struggling with a decline in strength, constant drowsiness, irritability, an incessant cold and other “charms”of beriberi. By spring, it is gaining strength, and it takes a long and painful time to get rid of it. You can do without unnecessary victims, if you take care of immunity in advance. How to do this correctly and with real health benefits, tell the experts of the Vivid brand.
Basic necessities
What elements do the body need in the early spring in the first place? Since childhood, we remember that the main helper of immunity is vitamin C. Many people will name vitamin A with its anti-inflammatory properties and vitamin D for the strength of bones and teeth, the content of which drops with a short light day. However, this is not a complete list.
Vitamin E contributes to the saturation of the brain with oxygen, thereby helping it and the nervous system to cope with stress. In addition, it improves the condition of the skin, hair and nails weakened by frosts, sudden temperature changes and high humidity.
It is important to include phosphorus in your daily diet. It not only strengthens bone tissue, but also helps to absorb the nutrients that come with food. In addition, it stimulates the production of vital enzymes and adjusts the metabolism.
The focus should be on valuable fatty acids, mainly omega-6 and omega-9. They contribute to the production of active substances that increase immune protection and help the body to fight various infections more effectively.
How to provide immunity with everything you need? There is a well-known product in which the listed elements are collected all together. This is vegetable oil. In particular, the natural sunflower oil Vivid cold pressed. Why is it so useful for the immune system?
A spoonful of oil for health
It is proved that sunflower oil surpasses all other types in the content of the already mentioned vitamin E. In addition, it is rich in vitamin K, which has an antibacterial effect and neutralizes toxins.
The main advantage of Vivid raw sunflower oil is that it is made by cold pressing. The peeled seeds fall under the press, having a room temperature. At the same time, they are not subjected to heat treatment. Then the newly squeezed oil is cold filtered. This allows you to carefully preserve almost all the nutrients, and at the same time get rid of useless fats and wax particles. The output is a natural product, saturated with valuable elements.
To maintain normal immunity, it is enough to add vegetable oil to any dishes, starting with salads and soups, ending with pastries and desserts. In addition, you can use Vivid raw butter in its pure form. To do this, take 1 tablespoon of oil half an hour before eating on an empty stomach. It is enough for children to give 1 tsp in the morning. It is recommended to take the oil for 14 days, after which you should take a week break.
Warn and neutralize
Sunflower oil has been used in folk medicine since ancient times, and is very productive. So, for the prevention of colds, you can prepare such a remedy. We pass a head of peeled garlic through the press, pour 200 ml of cold-pressed sunflower oil Vivid in a glass container and put it in a dark place for a day. Then add the juice of one lemon, mix well and send it to infuse for another week. This remedy is taken 1 tsp. half an hour before meals 3 times a day. It can be stored for 3-4 months without losing its healing properties.
You can also help the body in the initial stages of a cold. Here is an effective remedy for cough. We heat a glass of milk, add a crushed garlic clove, 1 tbsp. l. cold-pressed sunflower oil Vivid, a pinch of red pepper. When the milk cools down a little, stir 1 tsp of honey. Take the “cocktail” warm 2-3 times a day in small sips. If you suffer from a sore throat, mix in equal proportions fresh aloe juice and cold-pressed sunflower oil Vivid. Lubricate the inflamed mucosa with this product as needed.
The beauty is obvious
Beauty and immunity are inextricably linked. So, the external condition of the skin, hair and nails is often a reflection of the internal state of the body. And the main element of beauty and youth is rightfully called vitamin E. In Vivid raw butter, it is contained in shock doses. To feel all its power, you can not only eat it, but also prepare homemade cosmetics.
In the spring, it is especially important to focus on nutritious masks. Here is a suitable recipe. Grind 10 g of dried kelp algae, add 1 tsp of mineral water and leave for 10-15 minutes. We heat 1 tbsp. l. of Vivid raw oil in a water bath to about 40 °C, we introduce soaked algae and a few drops of orange or saffron oil. Thoroughly clean and steam the skin of the face, apply an oil mask and leave for 15-20 minutes. The remains are carefully removed with cotton pads.
A moisturizing mask will also be useful. Using a blender, whisk half of the persimmon into a puree, add 1.5 tbsp. l. heated raw-crushed Vivid oil and a few drops of marjoram oil. The resulting mask is applied in a thick layer to the cleansed skin of the face and neck, left for 20 minutes, at the end we wash it off with warm water.
Health from the roots to the tips
The health of the hair also needs to be taken care of constantly. Many factors adversely affect their condition. Home cosmetic procedures will help to correct the situation.
Try this firming mask with the effect of deep nutrition. Whisk the egg yolk, 1 tbsp. l. cognac and 1 tsp. honey with a whisk. Preheat 1 tbsp. l. of cold-pressed sunflower oil Vivid and mix vigorously with the remaining ingredients. Apply the mask to wet, freshly washed hair, rubbing it into the roots and gently massaging the scalp with your fingertips. We cover the hair with cellophane, wrap it with a warm towel and keep it for at least half an hour.
If the hair began to fall out profusely, try this remedy. Preheat 1 tbsp. l. of cold-pressed sunflower oil Vivid, add 0.5 tsp. of ground ginger, cinnamon and cayenne pepper, mix well. Rub the mixture into the hair roots, wrap the head and leave for 20-30 minutes. Such procedures are recommended to be carried out at least 2 times a week for 3 months.
Avoiding beriberi and its painful consequences is easier than we used to think. The main thing is to take care of immunity in a timely and competent manner. To begin with, include Vivid cold-pressed sunflower oil in your daily diet. This is a real health product and a rich source of valuable nutrients that our body needs so much in winter.